The Origin of the Deadlift
During the Roman Empire days, soldiers needed a way to stop getting hurt while clearing dead bodies from the battlefield. It is believed they were taught proper lifting technique by their commanding general, and this is how the deadlift was born.
When she is not helping others to slay fat, build muscle, and live amazing lives, Jennifer can be found exploring the outdoors with her dogs, cooking, traveling and playing/coaching lacrosse. She also enjoys reading and writing about food culture, history and the science of human movement.