Fall Running Playlist

Fall Running Playlist Wow! Tomorrow is September 1st. It’s a perfect time of the year to update/overhaul your fitness music playlists so that you can launch yourself back into an exercise routine after lazing around…

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My Movement Skills Workout

My clients often ask me what my workouts are like. The video below shows you a snippet from one of my movement skills training sessions where I performed a mini-combo….

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