Q&A: Where Does Fat Go When You Lose Weight?
Where does fat go when you lose weight? This article unveils the truth behind fat loss and explains in great detail what happens to fat when you lose it.
Read More
Want Fat Loss? Stop Counting Calories!
Extreme restriction of calories creates metabolic compensations that slow, not speed fat loss. A balanced diet & smart training creates sustainable results!
Read MoreEnd Your Love Affair With The Scale
End your love affair with the scale. This is why you should get rid of your scale. Learn alternate methods for tracking weight loss and body composition.
Read MoreQ&A: “Why is resistance training important for long-term fat/weight loss?”
This article explores why resistance training is important for long term weight loss. Adding muscle mass is critical for long-term success. Here’s why.
Read MoreBreak Away From The Scale
Break away from the scale. It doesn’t accurately represent weight loss. Use other methods like body fat percentage to track your fat loss progress.
Read MoreOne Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions
Are you struggling with fat-loss? Read this article to explore the myth, “muscle weighs more than fat.” Learn why the scale numbers may not be decreasing.
Read More