Foot-Hand Bear Crawl Exercise

In my last post, “The Benefits of Crawling,” I discussed the importance and benefits of crawling. In this article I will teach you how to perform the foot-hand bear crawl exercise.

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Squatting In Front Of A Mirror Is A Bad Idea

Mirrors are popular fixtures in health clubs. Squat racks in weight rooms of commercial gyms are often positioned in front of mirrors and many personal trainers use mirrors during their sessions. This must mean that…

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A Tribute to Bruce Lee

I came across this tribute to Bruce Lee (born Lee Jun-fan) and felt compelled to share.  Bruce Lee was a spectacular specimen of a man who was dedicated to his…

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