Tight Hip Flexors Need TLC!

What are hip flexors and why they are important? Learn how to reverse muscular dysfunction and pain of the hip with mobility and strengthening exercises.

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Don’t Let Juno Knock You Down

Winter storm Juno is quickly approaching. Take care of your body today – move, stretch and mobilize! Dig out your lacrosse balls, tennis balls, golf balls, foam rollers, sticks, Thera Canes,…

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