"May your troubles be less, And your blessings be more. And nothing but happiness, Come through your door!" - Irish Blessing St. Patrick's Day ...
St. Paddy's day
Homemade Shamrock Shake
Hold onto your leprechauns because I am about to show you how you can make a delicious homemade shamrock shake which is a guaranteed healthy alternative to the ...
St. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
Originally published 3/13/2016 St. Patrick's Day celebrations are cheerful, festive and packed with Irish pride. Every March, cities and businesses host ...
St. Patrick’s Day Workout Playlist
Note: This post was originally published on 3/12/16 St. Paddy's Day is this week and what better way to kick off the celebration than with a heart-pumping, ...
This Is Why You Should Never Drink A McDonald’s Shamrock Shake
St. Patrick's Day is fast approaching, which means McDonald's has released their annual green, minty and sweet "harbinger of Spring," the annual McDonald's ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
