squat like a baby

Squat Like a Baby

For many, visual cues are helpful when learning new lifting techniques. If you want to know what an efficient squat looks like, observe a baby/toddler squatting – he/she will have perfect squatting…

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Squatting In Front Of A Mirror Is A Bad Idea

Mirrors are popular fixtures in health clubs. Squat racks in weight rooms of commercial gyms are often positioned in front of mirrors and many personal trainers use mirrors during their sessions. This must mean that…

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