Tight Hip Flexors Need TLC!
What are hip flexors and why they are important? Learn how to reverse muscular dysfunction and pain of the hip with mobility and strengthening exercises.
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End Your Love Affair With The Scale
End your love affair with the scale. This is why you should get rid of your scale. Learn alternate methods for tracking weight loss and body composition.
Read MoreOne Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions
Are you struggling with fat-loss? Read this article to explore the myth, “muscle weighs more than fat.” Learn why the scale numbers may not be decreasing.
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