windshield wipers rocking

Modified Windshield Wiper Rolls and Rocking

In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!

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Spring Wellness Challenge Kickoff + Challenge #1

The Spring Wellness Challenge has begun! This challenge will help you push past Winter and enter Spring feeling happy, healthy and strong! Join me in this journey and together, we will celebrate movement, mobility, strength and whole nutrition.

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Foot-Hand Bear Crawl Exercise

In my last post, “The Benefits of Crawling,” I discussed the importance and benefits of crawling. In this article I will teach you how to perform the foot-hand bear crawl exercise.

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Benefits Of Crawling

Learn about the benefits of crawling. Crawling is a building block to all movement patterns. It is rehabilitative, restorative and performance-enhancing.

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