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In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!
Read MoreLearn how to crawl like a salamander. This movement strengthens your core, stimulates your central nervous system and activates your vestibular system.
Read MoreThe deep-squat, rocking-pushup ladder workout is a short, full-body movement combo that strengthens your body by combining deep squats and rocking pushups.
Read MoreThe Spring Wellness Challenge has begun! This challenge will help you push past Winter and enter Spring feeling happy, healthy and strong! Join me in this journey and together, we will celebrate movement, mobility, strength and whole nutrition.
Read MoreIn my last post, “The Benefits of Crawling,” I discussed the importance and benefits of crawling. In this article I will teach you how to perform the foot-hand bear crawl exercise.
Read MoreLearn about the benefits of crawling. Crawling is a building block to all movement patterns. It is rehabilitative, restorative and performance-enhancing.
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