Movement Skill: Stepping Over and Under

Stepping is an important human movement skill. This article explains everything you need to know about the over-under exercise and teaches you how to perform it. Add this to your movement routine to help improve flexibility, mobility, balance and strength!

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My Movement Skills Workout

My clients often ask me what my workouts are like. The video below shows you a snippet from one of my movement skills training sessions where I performed a mini-combo….

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