23 Fitness Gifts That Improve Flexibility, Mobility and Performance
Check out 23 fitness gifts that improve flexibility, mobility & performance. These useful and practical tools will be loved by the fitness buff in your life!
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Spring Wellness Challenge Kickoff + Challenge #1
The Spring Wellness Challenge has begun! This challenge will help you push past Winter and enter Spring feeling happy, healthy and strong! Join me in this journey and together, we will celebrate movement, mobility, strength and whole nutrition.
Read MoreMovement Skill: Stepping Over and Under
Stepping is an important human movement skill. This article explains everything you need to know about the over-under exercise and teaches you how to perform it. Add this to your movement routine to help improve flexibility, mobility, balance and strength!
Read MoreMovement Skill: Balancing Tripod Transitions
Tripod transitions challenge proprioception, strengthen the core, develop shoulder stability, and improve balance, mobility and flexibility in hips/lower body.
Read MoreThe Active Kneeling Hip Flexor Stretch
Learn how to perform the active kneeling hip flexor stretch. This is important stretch for anyone who spends time in a flexed position (sitting or sports).
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