Spring Wellness Challenge Kickoff + Challenge #1

The Spring Wellness Challenge has begun! This challenge will help you push past Winter and enter Spring feeling happy, healthy and strong! Join me in this journey and together, we will celebrate movement, mobility, strength and whole nutrition.

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Movement Skill: Stepping Over and Under

Stepping is an important human movement skill. This article explains everything you need to know about the over-under exercise and teaches you how to perform it. Add this to your movement routine to help improve flexibility, mobility, balance and strength!

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