Originally published March 23, 2016 According to the National Confectioners Association, Easter is the second-largest candy-giving (and eating) holiday, with ...
fat
This Is Why You Should Never Drink A McDonald’s Shamrock Shake
St. Patrick's Day is fast approaching, which means McDonald's has released their annual green, minty and sweet "harbinger of Spring," the annual McDonald's ...
One Ounce Of Fat (220 Calories) – A Closer Look
This Is What One Ounce Of Fat (220 Calories) Looks Like Note: This is a repost from October, 2015 Before you dive head first into that candy bowl, you may ...
End Your Love Affair With The Scale
End Your Love Affair With The Scale It is time to end your love affair with the body weight scale. In this article, I explain why this breakup is long overdue. ...
One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions
One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions Do you believe that muscle weighs more than fat? Are you currently ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
