This is Why You Should Never Drink a McDonald’s Shamrock Shake
Why you should never drink a McDonald’s Shamrock Shake. Say no to its 35 ingredients, chemicals, preservatives, dyes, high calories and saturated fat!
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One Ounce Of Fat (220 Calories) – A Closer Look
Note: This is a repost from October, 2015 Before you dive head first into the Halloween candy bowl, you may want to think twice! In my palm is a fat…
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How Many Calories Are In Your Easter Basket?
Originally published March 23, 2016 According to the National Confectioners Association, Easter is the second-largest candy-giving (and eating) holiday, with Halloween in first place. Some reports state that the typical U.S….
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End Your Love Affair With The Scale
End your love affair with the scale. This is why you should get rid of your scale. Learn alternate methods for tracking weight loss and body composition.
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One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions
Are you struggling with fat-loss? Read this article to explore the myth, “muscle weighs more than fat.” Learn why the scale numbers may not be decreasing.
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