23 Fitness Gifts That Improve Flexibility, Mobility and Performance
Check out 23 fitness gifts that improve flexibility, mobility & performance. These useful and practical tools will be loved by the fitness buff in your life!
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Crawl Like A Salamander: A Powerful Core Exercise
Learn how to crawl like a salamander. This movement strengthens your core, stimulates your central nervous system and activates your vestibular system.
Read MoreBuild Strength with this Deep-Squat, Rocking-Pushup Ladder Workout
The deep-squat, rocking-pushup ladder workout is a short, full-body movement combo that strengthens your body by combining deep squats and rocking pushups.
Read MoreMovement Skill: Stepping Over and Under
Stepping is an important human movement skill. This article explains everything you need to know about the over-under exercise and teaches you how to perform it. Add this to your movement routine to help improve flexibility, mobility, balance and strength!
Read MoreMovement Skill: Balancing Tripod Transitions
Tripod transitions challenge proprioception, strengthen the core, develop shoulder stability, and improve balance, mobility and flexibility in hips/lower body.
Read MoreThe Active Kneeling Hip Flexor Stretch
Learn how to perform the active kneeling hip flexor stretch. This is important stretch for anyone who spends time in a flexed position (sitting or sports).
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