23 Fitness Gifts That Improve Flexibility, Mobility and Performance
Check out 23 fitness gifts that improve flexibility, mobility & performance. These useful and practical tools will be loved by the fitness buff in your life!
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Check out 23 fitness gifts that improve flexibility, mobility & performance. These useful and practical tools will be loved by the fitness buff in your life!
Read MoreLearn how to crawl like a salamander. This movement strengthens your core, stimulates your central nervous system and activates your vestibular system.
Read MoreThe deep-squat, rocking-pushup ladder workout is a short, full-body movement combo that strengthens your body by combining deep squats and rocking pushups.
Read MoreStepping is an important human movement skill. This article explains everything you need to know about the over-under exercise and teaches you how to perform it. Add this to your movement routine to help improve flexibility, mobility, balance and strength!
Read MoreTripod transitions challenge proprioception, strengthen the core, develop shoulder stability, and improve balance, mobility and flexibility in hips/lower body.
Read MoreLearn how to perform the active kneeling hip flexor stretch. This is important stretch for anyone who spends time in a flexed position (sitting or sports).
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