Shamrock Shake

Shamrock Shake Recipe

Celebrate St. Patrick’s Day with a homemade Shamrock Shake!

While writing “This is Why You Should Never Drink a McDonald’s Shamrock Shake,” I created a healthy alternative to the McDonald’s Shamrock Shake. My recipe is a great go-to option for when you are craving fresh, minty and creamy deliciousness.

Homemade Shamrock Shake
© bamboocorefitness.com

Healthy alternative to fast-food shakes

Unlike many fast-food shakes, my Shamrock Shake does not contain artificial colorings, and if you are selective with the kind of ice cream you add to it, you will avoid synthetic preservatives. My recipe contains the following ingredients:

To make this shake, all you have to do is throw the ingredients into a blender, blend until well mixed and voila… you have a cold, smooth, creamy and minty sweet treat.

 Tips

  • Allergic to cow’s milk? No problem. Substitute a store-bought or homemade dairy-free ice cream.
  • When buying the ingredients for this recipe:
    • Stick with organic whenever possible.
    • Avoid low-fat and no-fat ice cream and coconut milk.
    • Make sure the ice cream you buy does not contain unnatural preservatives, stabilizers, emulsifiers or colors. It should contain milk, cream, eggs, a sweetener like cane sugar and vanilla bean. Nothing more. Avoid ice cream that contains the following ingredients:
    • Some people use peppermint extract in their homemade Shamrock Shake recipes. I recommend skipping the peppermint and using mint flavoring instead. Using mint will give you a more authentic Shamrock Shake flavor. 🙂

This recipe is much healthier than the McDonald’s Shamrock Shake, but is still high in sugar and calories. Remember – sugar and dairy contribute to inflammation. Also, be sure that you are mindful of food allergies and intolerances.

Shamrock Shake recipe

Try it and let me know what you think!

Shamrock Shake Recipe

Homemade Shamrock Shake
 
Prep time

Total time

 

This Homemade Shamrock shake recipe is a healthy alternative to the McDonald's Shamrock Shake which is saturated with calories and preservatives.
Author:
Recipe type: Beverage

Ingredients

Instructions
  1. Place all ingredients into a high-powered blender (Vitamix or Blendtec).
  2. Blend ingredients until smooth.
  3. Pour into tall glasses.
  4. Top each shake with whipped cream.

Notes
- Use organic ingredients whenever possible.
- Cashew, almond or cow milk may be used. If you use cow make sure it is organic, hormone-free and not 0% or low-fat.
- If allergic to cow milk, substitute store bought or homemade dairy-free ice cream.

Author Details
CEO of BambooCore
Jennifer is a certified NASM Personal Trainer, MovNat Trainer, and a C.H.E.K Holistic Lifestyle/Nutrition Coach. As the CEO of BambooCore Fitness, she delivers sustainable lifestyle, nutrition and movement strategies to people looking to improve their health and performance.

When she is not helping others to slay fat, build muscle, and live amazing lives, Jennifer can be found exploring the outdoors with her dogs, cooking, traveling and playing/coaching lacrosse. She also enjoys reading and writing about food culture, history and the science of human movement.
×
CEO of BambooCore
Jennifer is a certified NASM Personal Trainer, MovNat Trainer, and a C.H.E.K Holistic Lifestyle/Nutrition Coach. As the CEO of BambooCore Fitness, she delivers sustainable lifestyle, nutrition and movement strategies to people looking to improve their health and performance.

When she is not helping others to slay fat, build muscle, and live amazing lives, Jennifer can be found exploring the outdoors with her dogs, cooking, traveling and playing/coaching lacrosse. She also enjoys reading and writing about food culture, history and the science of human movement.

Add A Comment

Rate this recipe: