My BambooCore Holistic Lifestyle And Nutrition Coaching will help strengthen your body, mind, and wellness under the guidance of a positive and supportive coach.

Just as we each have unique personalities and fingerprints, the way in which our bodies react to life’s natural stresses is also unique. Your body works as a whole and in order for it to function optimally, there needs to be a balance between lifestyle, nutrition, exercise, and psychological factors. Physical activity, environment, everyday habits, emotional stress, sleep patterns, and many other elements contribute to your overall physiological stress load.

Nutrition also plays an essential role in an individual’s success with a lifestyle or fitness program. Proper nutrition is vital to achieving optimal health and is a key factor in assisting your body during times of stress, competition and healing. In order to be truly fit and healthy, we all need to discover our unique metabolic needs and tailor our diets in a manner that will effectively support our highly individualized dietary and nutritional requirements. My Holistic Lifestyle And Nutrition Coaching programs will help you do just that.

My coaching is designed to address these lifestyle and nutrition factors as they apply uniquely to you. Advanced questionnaires, assessments, and holistic techniques are used to examine areas of potential stress that have negatively affected your health. Together, we will create priorities, goals and timelines to organize your needs. I will teach you how disease and stress are preventable through the implementation of healthy eating habits, lifestyle management techniques, and appropriate types of fitness. My coaching will help you adopt healthy, long-term lifestyle success. Whether you want to detoxify your body and mind, lose fat, build muscle, improve athletic performance, or just generally become a healthier person, Holistic Lifestyle And Nutrition Coaching is for you.

Holistic Lifestyle And Nutrition Coaching sessions can be combined with Fitness Coaching and maybe be conducted in-person, via phone and Skype.

Lifestyle And Nutrition Coaching Benefits

  • My Coaching Will Help You:
  • Make a healthy lifestyle change and achieve long-term results
  • Identify roadblocks to wellness success and the order in which they need to be addressed
  • Set and accomplish goals in a way that is empowering and exciting
  • Cultivate awareness and understand how sleep, stress, nutrition, digestion, and exercise are correlated
  • Gain mindful insight into health cycles relating to physical, mental, and emotional aspects
  • Adopt new stress management techniques
  • Increase your energy levels
  • Feel great in your body
  • Achieve and maintain your ideal body weight
  • Detoxify and heal
  • Establish healthy nutritional habits and improve your relationship with food
  • Learn how to incorporate healthy and whole foods into your diet
  • Learn how to eat right for your metabolic type
  • Understand how nutrition is connected to overall wellbeing and vitality
  • Stay committed to a program through motivational and emotional support
  • Ensure that you have a fun and safe environment to learn and practice new healthy habits
  • My Coaching Will Address:
  • Lifestyle, emotional, and nutrition coaching
  • Movement, flexibility/mobility, and fitness
  • Holistic stress reduction, management, and meditative techniques
  • Goal setting
  • Food sensitivities and intolerances
  • Elimination diets
  • Weight management techniques
  • Digestive and detoxification health
  • Metabolic type fine-tuning
  • Optimal food choices for fat-loss, energy, and sports performance
  • Anti-inflammatory nutrition plans
  • Sleep hygiene
  • Circadian rhythm optimization

Are BambooCore's Lifestyle & Nutrition Coaching Programs For You?

To be successful with a lifestyle & nutrition program, it is important that it is a good match for you. This lifestyle & nutrition coaching IS ideal for you if:

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BambooCore's lifestyle & nutrition coaching programs are FOR YOU if you are want a sustainable lifestyle change and are ready to commit to new healthy lifestyle, nutrition, and fitness habits. 

  • You feel like you are stuck in life, health, or with your physical performance.
  • You want help establishing sustainable lifestyle, nutrition, and movement strategies.
  • You are ready to live a more dynamic and happy life.
  • You are beginning a journey toward optimal health and are committed to results.
  • You want to accelerate fat loss, increase energy levels, lower stress, move better, and reduce musculoskeletal pain.
  • You are looking to achieve more balance within your life
  • You need nutritional guidance for fat-loss or athletic performance
  • You are ready to invest in your health and wellbeing.
  • You experience lethargy, mental-fog, has trouble sleeping, and/or struggles with fat-loss
  • You have low vitality and want to improve your overall health and well-being
  • You want to feel stronger, more capable, and be able to adapt to whatever life throws at you.
  • You are excited to experience a wellness renewal and excel in this awesome life.
  • You feel as if there are things in your life preventing you from looking and feeling your best

Are BambooCore's Lifestyle & Nutrition Coaching Programs NOT For You?

To be successful with a lifestyle & nutrition program, it is important that it is a good match for you. This lifestyle & nutrition coaching is NOT ideal for you if:

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BambooCore's coaching programs are NOT FOR YOU if you want a short-term, quick fix and are not ready to commit to new lifestyle, nutrition, and fitness habits.

  • You are looking for a quick fix and need results "right now" rather than taking a journey towards lasting change.
  • You are not willing to look deeper into what might be causing symptoms of a less than optimal life.
  • You do not want a personalized health coaching experience.
  • You want others telling you what to do all the time rather than learning how to listen to your own body​.
  • You are not willing to invest in your health and wellbeing.

Available Holistic Lifestyle & Nutrition Coaching Programs

  • BamboFuel: Holistic Lifestyle & Nutrition JumpStart
  • BambooFuel+: Holistic Lifestyle, Nutrition, & Fitness JumpStart
  • BambooThrive Holistic Lifestyle & Nutrition Coaching
  • BambooRenew: 6-Week Transformation
  • BambooRenew: 8-Week Transformation
  • BambooRenew: 12-Week Transformation
  • Complimentary Consultation And Strategy Session
  • Holistic Lifestyle & Nutrition Workshops
  • Holistic Lifestyle & Nutrition Questionnaire And Assessment
  • Metabolic Typing Questionnaire And Assessment
  • Grocery Shopping Lists
  • Pantry/Fridge Assessment and Clean-Out
  • Food Journal/Dietary Assessments

Schedule Your Complimentary Strategy Session

Are you ready to take the first step toward reclaiming your health, feeling amazing and living your best life? I look forward to learning more about how I can help you reach your goals and live a life you love. Please fill out this form and I will be in touch with you soon!