BambooCore’s Holistic Lifestyle & Nutrition Coaching will help you strengthen your body, mind, and wellness with the guidance of a positive and supportive coach. I apply a fully customized approach to helping you address challenges (from everyday habits, food choices, environment, and stressors) so that you can reach your personal goals.

Together we will identify challenges, priorities and create goals and timelines to help organize your needs. Whether you want to detoxify your body and mind, or just generally become a healthier person, this is for you.

Holistic Lifestyle & Nutrition Programs are a good choice for you if:

  • You experience lethargy, mental-fog, has trouble sleeping, and/or struggles with fat-loss.
  • Feel stuck or unmotivated with your lifestyle routine.
  • You have low vitality levels and want to improve your overall health and well-being.
  • You are looking to achieve more balance within your life.
  • You need nutritional guidance for fat-loss or athletic performance.
  • You feel as if there are things in your life preventing you from looking and feeling your best.

Just as we each have unique personalities and fingerprints, the way in which our bodies react to life’s natural stresses is also unique. Your body works as a whole and in order for it to function optimally, there needs to be a balance between nutrition, exercise, and psychological factors. Physical activity, environment, emotional stress, sleep patterns, and our nutritional choices contribute to our overall physiological stress load.

My coaching is designed to address these factors as they apply uniquely to you. Advanced questionnaires, assessments, and holistic techniques are used to examine areas of potential stress that have negatively affected your health. Goals will be outlined and you will be taught how disease and stress are preventable through the implementation of healthy eating habits, lifestyle management techniques, and appropriate types of fitness. These methods are customized to your individual needs and will help you adopt healthy, long-term lifestyle success.

With Holistic Lifestyle & Nutrition Coaching, We Will:

  • Identify roadblocks to wellness success and the order in which they need to be addressed
  • Cultivate awareness and understand how sleep, stress, nutrition, digestion, and exercise are correlated
  • Gain mindful insight into health cycles relating to physical, mental, and emotional aspects
  • Establish healthy nutritional habits and improve your relationship with food
  • Make a healthy lifestyle change and achieve long-term results

Included In Many Of The Lifestyle & Nutrition Coaching Programs Is:

  • A comprehensive assessment of lifestyle and nutrition factors
  • Customized lifestyle and nutrition programming that enhances wellness and performance
  • Results-driven coaching that may address areas such as, but not limited to:
    • Lifestyle, emotional, and nutrition coaching
    • Metabolic type fine-tuning and optimal food choices for fat-loss, energy, and sports performance
    • Food sensitivities and intolerances
    • Digestive and detoxification health
    • Holistic stress reduction, management, and meditative techniques
    • Circadian rhythm optimization
  • Movement, flexibility/mobility, and fitness
  • Motivational and emotional support
  • Take home coaching assignments, educational resources, and workouts
  • Weekly food-log reviews and action sheets
  • Email support in between sessions
  • The option to supplement membership with additional sessions/services at cost per session/service


  • BambooThrive Holistic Lifestyle & Nutrition Coaching
  • BambooFuel
  • BambooFuel+
  • BambooRenew: Transformation (6, 8, & 12 Week Memberships)
  • Lifestyle & Nutrition Assessments
    • Lifestyle & Nutrition Questionnaire & Assessment
    • Metabolic Type Questionnaire & Assessment
  • In-Home Pantry/Fridge Assessment
  • Food Journal/Dietary Assessment

Holistic Lifestyle & Nutrition Coaching is conducted in-person, virtually (Skype, email), or via phone.


Who Is This For?

BambooCore's coaching programs are FOR YOU if you are want a sustainable lifestyle change and are ready to commit to creating new healthy habits.

  • You want help establishing sustainable lifestyle, nutrition, and movement strategies.
  • You are excited to be the boss of your body, your health, and your life!
  • You feel like you are stuck in life, health, or with your physical performance.
  • You are ready to invest in your health and wellbeing.
  • You want to accelerate fat loss, increase energy levels, lower stress, move better, and reduce musculoskeletal pain.
  • You are beginning a journey toward optimal health and are committed to results.
  • You are ready to live a more dynamic and happy life.
  • You want to feel stronger, more capable, and be able to adapt to whatever life throws at you.
  • You are excited to experience a wellness renewal and excel in this awesome life.

Who Is This Not For?

BambooCore's coaching programs are NOT FOR YOU if you want a short-term, quick fix and are not ready to commit and create new healthy habits.

  • You are looking for a quick fix and need results "right now" rather than taking a journey towards lasting change.
  • You are not willing to look deeper into what might be causing symptoms of a less than optimal life.
  • You want others telling you what to do all the time rather than learning how to listen to your own body​.
  • You do not want a personalized health coaching experience.
  • You are not willing to invest in your health and wellbeing.

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