Fitness Coaching/Personal Training
Whether you want to lose weight, excel on the athletic field, or prevent injury, Bamboo Core Fitness’ practical strength, endurance and flexibility programs will help you reach your body’s peak physical and psychological states. Using NASM and MovNat coaching principles, the Bamboo Core method places a strong emphasis toward building foundations of muscular strength, core stability, cardiovascular fitness, flexibility, balance and dynamic mobility. Improving efficiency of natural movement skills is also highlighted.
With Bamboo Core’s Fitness Coaching programs, you will:
- Develop practical strength, agility, and body control
- Challenge proprioceptive awareness and balance
- Improve the body’s flexibility and mobility
- Build strength and power while progressing to more advanced movement skills
- Learn how to move more efficiently and practice mindfulness while doing so
- Ready the body for practical, real-life situations
- Have fun
Private, semi-private and group training is led by Jennifer Regan, MovNat MCT, NASM-CPT, C.H.E.K HLC. Sessions are available at Bamboo Core Fitness’ training facility located in historic South Natick, Massachusetts.
Fitness Coaching may also be conducted in-person, virtually (Skype, email), and via phone.