BambooSpark: Fitness JumpStart Programs

Are you ready for a fitness jumpstart or reboot? Want to move your body well, get stronger, and have fun? Ignite your fitness regimen in four weeks with BambooSpark! You will receive the assessments, tools, coaching and foundation needed to begin a journey toward optimizing your wellness and performance.




BambooSpark: Fitness JumpStart Programs

BambooSpark JumpStarts are 4-week introductory fitness programs designed to help you ignite your fitness regimen. They will provide you with the tools, coaching, and foundation needed to begin a journey toward optimizing wellness and performance. All options include baseline measurements, a functional movement screen, and postural assessment.

With BambooSpark programs, you will train privately with me once, twice, or three times a week, for 4 weeks. The more often you train, the higher the discount per session.

With BambooSpark, you will:

  • Jumpstart your fitness regimen in 4-weeks.
  • Receive a physio assessment and baseline measurements that will assess: body composition (body fat percentage, body mass index, girth/circumference measurements, waist-to-hip ratio, height and weight), health risk factors (blood pressure, resting heart rate), muscular strength and endurance, flexibility and mobility, stability and balance, and cardiovascular capacity (if applicable).
  • Receive a postural assessment so that a safe and effective program can be designed based on your specific needs/goals. It will assess: static posture, dynamic mobility (gait), muscular imbalances and/or asymmetries.
  • Receive a functional movement screen which will assess: how your body functions and moves, joint and muscle mobility and stability throughout your body, and imbalances and/or asymmetries that may exist between the left and right sides of your body.
  • Develop practical strength, agility, and body control.
  • Challenge proprioceptive awareness and balance.
  • Improve the body’s flexibility and mobility.
  • Build strength and power while progressing to more advanced movement skills.
  • Learn how to move more efficiently and practice mindfulness while doing so.
  • Ready the body for practical, real-life situations.
  • Have fun!

Through private coaching sessions you will receive results-drive coaching that improves the efficiency of areas such as, but not limited to:

  • Practical fitness and natural movement skills
  • Balance
  • Core stability
  • Energy system conditioning
  • Muscular strength
  • Power and speed development
  • Flexibility and dynamic mobility
  • Injury reduction and rehabilitation


  • Initial consultation and strategy session
  • Comprehensive fitness assessments, analysis and review (functional movement screen and postural assessment, physio assessment and baseline measurements)
  • Private fitness coaching (4, 8, or 12 private, 50-minute BambooElite personal training sessions: 1, 2 or 3x/week for 4 weeks)
  • Take-home coaching assignments and educational resources
  • Nutrition and lifestyle guidance
  • One-on-one motivational and emotional support for the duration of the program
  • Email support in between sessions
  • The option to add sessions/services at cost per session/service (at membership discount)

Purchase options

  • BambooSpark-4: Four private, 50-minute BambooElite Personal Training Sessions: 1x/week for 4 weeks: $580
  • BambooSpark-8: Eight private, 50-minute BambooElite Personal Training Sessions: 2x/week for 4 weeks: $946
  • BambooSpark-12: Twelve private, 50-minute BambooElite Personal Training Sessions: 3x/week for 4 weeks: $1262


  • All BambooSpark programs are for new clients only and require a 4-week commitment/contract.
  • BambooSpark-4 must be paid in full prior to the start of the first scheduled session.
  • BambooSpark-8 and BambooSpark-12 may be paid in full or in two installments.
  • Payments are to be paid prior to the start of the first scheduled session.
  • One purchase per person.
  • Unused training sessions cannot be carried over to the subsequent month.
  • All purchases are non-transferable and non-refundable.
  • Memberships cannot be put on hold or “frozen” during the 1-month period.
  • If a client needs to cancel a session, he/she can do so anytime up until 24 hours before a session. If he/she cancels closer than 24 hours, he/she loses that session.
  • If a travelers’ advisory or weather emergency is in effect one hour prior to the beginning of a session, that session is automatically cancelled. In this case, the cancelled session will be rescheduled. No refunds will be given.
  • Add-on sessions and services are available at cost per session/service (at membership discount)

Schedule your initial consultation

Contact me today to schedule your initial consultation. Are ready to take the first step toward reclaiming your health, feeling amazing and living your best life? I look forward to learning more about how I can help you reach your goals and live a life you love.

Please fill out this form and I will be in touch with you soon!

Additional information


BambooSpark-4: (Four Private, 50-Minute BambooElite Personal Training Sessions: 1x/Week For 4 Weeks), BambooSpark-8: (Eight Private, 50-Minute BambooElite Personal Training Sessions: 2x/Week For 4 Weeks), BambooSpark-12: (Twelve Private, 50-Minute BambooElite Personal Training Sessions: 3x/Week For 4 Weeks)