BambooFuel & BambooFuel+: Lifestyle & Nutrition JumpStart Programs
Jumpstart your journey toward reclaiming your innate healthy nature. BambooFuel is a holistic lifestyle and nutrition jumpstart program while BambooFuel+ is a holistic lifestyle, nutrition AND fitness jumpstart program. Both are designed to help fuel your body and mind with the strategies needed to create new levels of vitality, energy and performance. The BamboFuel programs are everything BambooThrive* is, but presented in a shorter duration of time and meant for anyone looking for a health check-in, reboot or jumpstart.
With these programs, your health will be assessed, goals will be outlined, and you will learn how to integrate smart and sustainable lifestyle and nutrition strategies into your life. As with all BambooCore programs, BambooFuel programs are completely tailored to you and your needs and you will have support, motivation and guidance throughout the duration of the program.
* Please refer to the description of the BambooThrive program for more information.
With BambooFuel you will:
- Identify roadblocks to wellness success and the order in which they need to be addressed
- Cultivate awareness and understand how sleep, stress, nutrition, digestion, and exercise are correlated
- Gain mindful insight into health cycles relating to physical, mental, and emotional aspects
- Establish healthy nutritional habits and improve your relationship with food
Through private coaching sessions you will receive results-driven coaching that may address areas such as, but not limited to:
- Goal setting
- Lifestyle, emotional, nutrition, and fitness coaching
- Metabolic type fine-tuning and optimal food choices for fat-loss, energy, and sports performance
- Food sensitivities and intolerances
- Digestive and detoxification health
- Holistic stress reduction, management, and meditative techniques
- Circadian rhythm optimization
- Initial consultation and strategy session
- Private holistic lifestyle & nutrition coaching
- One 60-minute BambooThrive intensive holistic lifestyle & nutrition coaching session
- Two BambooThrive follow-ups (45-minutes each)
- Three private, 50-minute BambooElite personal training sessions (BambooFuel+ membership only)
- Nutrition & lifestyle questionnaire
- Nutrition & lifestyle assessment report & discussion
- Food journal/dietary assessment
- Nutrition and lifestyle guidance
- Individualized strategies
- Weekly take-home coaching assignments
- Weekly goal & habit setting
- One-on-one motivational and emotional support for the duration of the program
- Email support in between sessions
- Nutrition and lifestyle educational resources/handouts
- The option to add sessions/services at cost per session/service (at membership discount)
Note: Choose BambooFuel+ if you would like to include fitness/movement coaching in your program. With BambooFuel+, you will enjoy all of the features included with the BambooFuel program PLUS three, 50-minute BambooElite private personal training sessions.
- BambooFuel: Lifestyle & Nutrition JumpStart: $580
- BambooFuel+: Lifestyle, Nutrition & Fitness JumpStart: $910
- BambooFuel and BambooFuel+ programs are for new clients only.
- All BambooFuel programs require a 4-week commitment/contract.
- Payments are to be paid prior to the start of the first scheduled session.
- One purchase per person.
- Unused coaching sessions cannot be carried over to the subsequent month.
- All purchases are non-transferable and non-refundable.
- Programs cannot be put on hold or “frozen.”
- If a client needs to cancel a session, he/she can do so anytime up until 24 hours before a session. If he/she cancels closer than 24 hours, he/she loses that session.
- If a travelers’ advisory or weather emergency is in effect one hour prior to the beginning of a session, that session is automatically cancelled. In this case, the cancelled session will be rescheduled. No refunds will be given.
- Add-on sessions and services are available at cost per session/service (at membership discount)
Schedule your initial consultation
Contact me today to schedule your initial consultation. Are ready to take the first step toward reclaiming your health, feeling amazing and living your best life? I look forward to learning more about how I can help you reach your goals and live a life you love.
Please fill out this form and I will be in touch with you soon!