Preventing And Managing Hangovers Series

‘Tis the season to be merry…and for many, ’tis the season to overindulge.

As we enter the holiday months, parties, stress, days-off and the cheerful spirit of friends and family set the stage for tossing back more alcohol than you typically drink. Spiked eggnog, champagne and hot-buttered rum flow freely and the festivities often spill into the New Year. Eat, drink and be merry and there is high probability that cheerful times will be followed by that uncomfortable, head-piercing, gut-wrenching, “I’m-never-going-to-drink-again” conundrum… the holiday hangover.

Champagne

Have no fear; there is hope. With careful planning, it is possible to prevent a hangover, or at the very least, lessen the severity of hangover symptoms.

The only way to ensure that you will not get a hangover is by not drinking. However, if abstinence is not on the agenda this holiday season, I am here to help. I am about to knowledge-bomb you with five articles that will give you all the tricks and tools needed to naturally prevent and mitigate a hangover.

This hangover series provides you with a game-plan for what to do before drinking, while drinking, the night after drinking and the next day.

What to expect – the articles

  1. How To Prevent And Manage A Hangover; Part 1/5: Symptoms And Causes
  2. How To Prevent And Manage A Hangover; Part 2/5: Do This Before Drinking
  3. How To Prevent And Manage A Hangover; Part 3/5: Do This While Drinking
  4. How To Prevent And Manage A Hangover; Part 4/5: Do This After Drinking/When You Get Home
  5. How To Prevent And Manage A Hangover; Part 5/5: What To Do The Next Day

Conclusion

Prevent hangoversFor many, hangovers are inevitable during the holiday season. You may like to drink, but my guess is that you do not like the after effects of drinking too much. Luckily, I have your back and am about to show you how you can prevent and manage hangovers. Continue reading to learn more about what you need to do to minimize the dreaded hangover feeling the morning after a cheerful soiree.

The next five blog posts will show you that when you plan ahead, exhibit self-control, properly fuel and hydrate, your chances of curtailing the nasty side effects of the over consumption of alcohol (aka: “having a little too much fun”) are greatly increased.

Read the first article in my hangover series now!

In the first article of this series, I explore symptoms and causes of hangovers. The more you know about the science behind hangovers, the better you will be at tackling them. Check out this rocking’ post by clicking on this link:

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Author Details
Founder and CEO of BambooCore
Jennifer is a certified NASM Personal Trainer, MovNat Trainer, and a C.H.E.K Holistic Lifestyle/Nutrition Coach. As the Founder and CEO of BambooCore Fitness, she delivers sustainable lifestyle, nutrition and movement strategies to people looking to improve their health and performance.

When she is not slaying fat and building muscle, Jennifer can be found trekking barefoot, traveling, cooking and refining her photography skills. She also enjoys reading and writing about food culture, history and the science of human movement.
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Founder and CEO of BambooCore
Jennifer is a certified NASM Personal Trainer, MovNat Trainer, and a C.H.E.K Holistic Lifestyle/Nutrition Coach. As the Founder and CEO of BambooCore Fitness, she delivers sustainable lifestyle, nutrition and movement strategies to people looking to improve their health and performance.

When she is not slaying fat and building muscle, Jennifer can be found trekking barefoot, traveling, cooking and refining her photography skills. She also enjoys reading and writing about food culture, history and the science of human movement.

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