Copyright Disclaimer

© Jennifer Regan and BambooCore Fitness, 2018. All rights are reserved for the content of the BambooCore Fitness website.  Unauthorized use and/or duplication of this material without express and written permission from this website/blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Regan and BambooCore Fitness with appropriate and specific direction to the original content.

Medical Advice Disclaimer

The content of the BambooCore Fitness website/blog, including text, graphics and images, are for informational purposes only. The content of this website/blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Any involvement in personal fitness training, exercise testing and physical exercise, including that prescribed by BambooCore Fitness can be strenuous and carries a significant risk of damage to property, personal injury, illness, or death. You participate at your own risk. Always obtain a physical examination from a doctor before starting any physical exercise activity and assume all risk if you fail to do so. In consultation with your doctor, you acknowledge and agree that any recommendations for changes in nutrition, including the use of supplements, or a weight loss program are entirely your responsibility.

Do not disregard professional medical advice or delay in seeking it because of something you have read on this website/blog. Reliance on any information provided by the BambooCore Fitness is solely at your own risk. You acknowledge and agree that you are voluntarily participating in a program of physical exercise, lifestyle/wellness coaching, and nutrition coaching under the direction of BambooCore Fitness. In consideration of BambooCore Fitness’ agreement to provide this program, you hereby here and forever release and discharge and hold harmless BambooCore Fitness and its owner, employees, contractors, successors, heirs and assigns from any and all claims, demands, damages, rights of action, present or future, out of or connected with any participation in this program including, without limitation, personal or real property damage, injury, illness, or death.

Results Disclaimer

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desire results or that you will look like images that might be posted on the BambooCore Fitness website/blog.

Endorsement Disclaimer

Reference to any specific healthcare or fitness professionals, products, procedures, process, opinions, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply endorsement, or recommendation by BambooCore Fitness or its owners. The views and opinions of guest bloggers, guest video or audio blog host, interviewees, or other guest or contributors expressed on this website does not necessarily state or reflect those of BambooCore Fitness or its owners, and shall not be used for advertising or product endorsement purposes.

Inaccurate & Inappropriate Information Disclaimer

Every effort has been made to offer the most current and accurate information as possible, nevertheless, informational and typographical errors may occur. The information and data included in the BambooCore Fitness website is sometimes compiled from a variety of sources. We make no warranties or representations about the quality, content, completeness, or adequacy of such information and data. In addition, the nature of blogging and other forms of social media often times necessitates the posting of information without delay; most likely, the content will not have the benefit of professional proofreading. Typos may therefore be present from time to time. If misleading, inaccurate or otherwise inappropriate information is brought to our attention, a reasonable effort will be made to fix or remove it. Please contact us at with any concerns.

Third Party Website

The BambooCore Fitness website/blog links to external websites and blogs in order to provide readers with additional references and/or to give credit to other authors’ works that may be quoted, referred to or that may have inspired content on the BambooCore Fitness website/blog. We are not responsible for the content included on those sites, including any links contained within those sites, or any changes or updates to those sites.

Reliability Disclaimer

BambooCore Fitness makes no representations or warranties regarding the condition, functionality or its suitability for use of this website/blog or websites that are linked to this website. Nor does it make any representations that this web service will be uninterrupted or error-free.

Disclaimer Damages

You assume all risks associated with the use of this site, including any risk to your computer, software or data being damaged by any virus, software, or any other file that might be transmitted or activated via an BambooCore Fitness web page or your access to it. BambooCore Fitness shall not be liable for any damages of any kind (general, special, incidental or consequential damages, including, lost revenues or lost profits) resulting from the use or misuse of the information contained in the BambooCore Fitness blog.

Affiliate Marketing

Please note that some of the links listed in this website are affiliate links and I will earn a commission if you purchase through those links. I have used all of the products listed and recommend them because they are companies that I have found to be helpful and trustworthy.

Privacy Policy (Date Last Revised: January 22, 2017)


Your privacy is of great concern to BambooCore Fitness. BambooCore Fitness works extremely hard at all times to maintain your anonymity and prevent unauthorized access to your data. This Privacy Policy was created to explain how the website, BambooCore Fitness, collects, uses and discloses your information.

Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

Notification Of Privacy Statement Changes

BambooCore Fitness may update this Privacy Policy from time to time to reflect changes to our information practices.  We encourage you to periodically review this page for the latest information on our privacy practices. This policy is effective from January 18, 2016.

Collection And Use Of Personal And Anonymous Information

Personal information is defined as data that can be used to identify you, and possibly contact you. BambooCore Fitness maintains strict standards when we work with personal information. Anonymous information is information that cannot be used to identify you.

What We Collect

We may collect the following information:

  • Contact information including email address
  • Demographic information such as zipcode, preferences and interests
  • Other information relevant to customer surveys and/or offers

We May Collect And Use Your Information In The Following Ways: 

1. When you browse the BambooCore Fitness Website

We use several tools to see how you interact with the BambooCore Fitness website. We use this data to improve our site so that you are able to find more relevant information faster. The way that we track your visits is through Google Analytics. Google Analytics uses your IP address to see what pages you browse, for how long and what website you were browsing before you came to the site.

2. When you fill out a web form to subscribe to my mailing list

When browsing our website, you may fill-out a MailChimp web form that may ask for your name, address, phone number, and email address. The information you enter is used to contact you to share recent blog posts, and keep you informed on any updates to the website. At any time, you are able to ask us to delete your data, or you may unsubscribe using the link at the bottom of any email sent to you.

We will always treat your info with the highest regard.

In all cases, we adhere to the strictest of policies regarding the use of personal information once collected. We directly do not disclose this information to any third-parties, except those listed below.


We am committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information that is collected online.

Disclosure To Third Parties

We may employ third party companies to facilitate providing you valuable services. For example, we use a cloud based email marketing management tool called MailChimp to better connect with you as our reader. In all instances we make sure that your data is transferred over a secure transmission link and that the third parties we use have the highest quality security standards in place. Today, we use one main cloud service providers to best serve you as the customer. We’ve included their website addresses and links to their security policies below for your ease of reference:

MailChimpWebsitePrivacy Policy

Cookies And Other Tracking Technologies

A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyze data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website. Consult the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers.


Maintaining this website and writing content for this website takes a lot of time. To that end, we’ve put advertisements on the right side-bar of the site. As such, these ads also track items that we are not in control over. However, should you see ads that are offensive, or crude, please notify us immediately at: so we can remove them from our Advertisement Networking accounts.

Some of our advertisers occasionally serve you cookies as well. We do not have control over cookies placed by advertisers. We may use advertising service vendors to help present advertisements on the website. These vendors may use cookies, web beacons, or similar technologies to serve you advertisements tailored to interests you have shown by browsing on this and other sites you have visited, to determine whether you have seen a particular advertisement before and to avoid sending you duplicate advertisements. In doing so, these vendors may collect non-personal data such as your browser type, your operating system, Web pages visited, time of visits, content viewed, ads viewed, and other clickstream data. The use of cookies, web beacons, or similar technologies by these advertising service vendors is subject to their own privacy policies, not ours, and Service Provider disclaims all liability in connection therewith.

Links To Other Websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling Your Personal Information

You may choose to restrict the collection or use of your personal information in the following ways:

  • Whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
  • If you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by contacting us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

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