Jennifer Regan, NASM-CPT, MovNat MCT, C.H.E.K HLC

Jennifer Regan BambooCoreAs a fitness, lifestyle and nutrition coach, I enrich the lives of others through natural movement, nutrition, and education. I am certified as a MovNat Trainer, NASM Personal Trainer, and C.H.E.K Holistic Lifestyle and Nutrition Coach and have enjoyed coaching people for over 16 years.

I develop sustainable lifestyle and movement strategies for people who want to improve their health and performance. I believe it is in everyone’s true nature to be happy, healthy and strong. By nourishing your mind and body, my coaching programs empower you to become the person you most want to be.

I founded BambooCore in 2009 with a revolutionary spirit and an altruistic objective. BambooCore strives to:

  1. Deliver sustainable lifestyle and movement strategies to people looking to improve their health and performance.
  2. Advocate for a paradigm shift in the health and fitness industry that moves us away from specialized and isolated approaches and closer to holistic and integrative methods.

My inspiration

Personal life experiences were the catalysts for me becoming a holistic health and fitness coach and creating BambooCore.

My approach

I pull from my broad training in lifestyle, nutrition and physical methodologies and create holistic programs 100% individualized for YOU. My comprehensive coaching programs help you find freedom from stressors that have been blocking you from living a happy, healthy and strong life.

The purpose of my coaching sessions is to facilitate the reconnection of you with your innate source of wisdom. Together, we will discover the root of what is blocking you. We will then strategize and I will implement a smart and integrative plan for rebalancing your health so you can achieve optimal wellness.

With my remote coaching system, you will learn and develop sustainable lifestyle, nutrition and movement strategies, and begin the journey toward reclaiming your innate healthy nature. All programs are completely tailored to you and your needs and you will have support, motivation and guidance throughout the duration of your time with me. I always strive for life-changing and long-term results.

I fulfill my mission of helping you achieve optimal health by:

  • Using advanced questionnaires, assessments and holistic techniques to examine and prioritize areas of potential stress that have negatively impacted your movement efficiency and wellness.
  • Creating practical and realistic strategies that succeed in overcoming nutrition and fitness obstacles.​
  • Educating you about nutrition and movement techniques and showing you how to apply these methods to any environment and space.​
  • Providing a safe, supportive, motivating and fun environment that allows you to practice/explore your nutrition strategies and movement skills, improve your strength and conditioning, and build your own practice of movement and performance.
  • Celebrating explorations of movement, mobility, strength and nutrition with positivity and enthusiasm.

My guiding principles

  • Enrich the lives of others through movement, nutrition, education and community.​
  • Create meaningful relationships and a cooperative community that is healthy, inclusive and compassionate.​
  • Be open, honest, cooperative and accountable in our relationships with ourselves as well as with local and global communities.​

My commitment to you

Coach Jennifer Regan of BambooCore

If you become a BambooCore member, I promise that I will help you discover and implement the simplest, most direct approach for achieving optimal wellness.

As a disciple of a fit and healthy lifestyle, I am committed to being the best coach and role model that I can be. I respect (and enjoy) that your fitness, nutrition and lifestyle needs are unlike any other person’s circumstances. Having this understanding allows me to adapt however is necessary so that together, as a team, we can create a program that is brilliantly tailored for you so that you achieve optimal wellness while having a solid support system.

As your coach, I will provide you with the assessments, resources and guidance needed to surpass your goals. I will teach you how to apply holistic and natural principles to your daily routines. These techniques will help nourish your body and mind so that you can thrive. Through mindfulness, clean-eating, and the practical execution of movement skills, I am confident that you can (and will) improve your health and performance.

Professional certifications

  • MovNat Certified Trainer (Movnat MCT)
  • C.H.E.K Institute Holistic Lifestyle Coach (C.H.E.K HLC)
  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
  • Cancer Wellness Specialist
  • AED, CPR and First Aid Certified – American Red Cross
  • Exercise Science, Health and Nutrition – Ithaca College
  • Former Collegiate Women’s Lacrosse Athlete – Ithaca College
  • Youth and Collegiate Lacrosse Coach and Strength & Conditioning Coach
  • Insured with commercial, general and professional liability insurance through NASM and

Personal interests

Jennifer Regan Climbing

I am a barefoot adventurer who is driven by wanderlust and inspired by nature. When I am not slaying fat and building muscle, I can be found exploring the outdoors with my dogs, traveling, cooking and refining my photography skills. I also enjoy reading and writing about food culture, history and the science of human movement.

I embrace athletic competition and am energized whenever I step outside my physical limits. My appetite for knowledge is insatiable, as I love writing and reading about food culture, history and the science of human movement. The entrepreneur in me thrives in environments that are saturated with innovation and creativity.

Together, we are united by movement

My vision for BambooCore is to continue to be a leading resource in the health and fitness industry for individuals seeking integrative and sustainable lifestyle, nutrition and movement coaching. I often work one-on-one with individuals looking to excel at life. However, my mission does not stop there.

In order to excel, we all need to be part of a community. BambooCore strives to bring individuals together who share a common goal – to live the most dynamic and healthy life possible! BambooCore is that community. BambooCore is not just a health and fitness coaching business, it is a collective that brings together like-minded individuals committed to being their best selves while helping those around them.

Jennifer Regan of BambooCoreWe bond together through movement – the universal human language. Together, we (you, me and everyone else connected by the BambooCore thread) are committed to developing strong connections to each other and to the world around us. As a collective, we strive to become more efficient in our movement, health, and performance… and have fun while doing this.

Together, we unite as a culture to celebrate movement, mobility, strength, and whole nutrition. We are a tribe that helps each other become stronger and more capable of handling life’s challenges and rewards. This is why BambooCore has the tagline, ” Together, We Are United By Movement.”

If this sounds empowering to you – and you want to break past the obstacles that are holding you back from living a dynamic life, please join me and other supportive BambooCore movers. Together, let’s get started on a new journey toward health and happiness!

Ready to improve your health and performance?


  • Do you find yourself failing to maximize your health and performance potential?
  • Do you lack motivation to keep doing it on your own without guidance?
  • Are you losing your progress?
  • Do you have questions about programs?

The best results come from a personalized approach with a professional coach. I will design your entire fitness and wellness experience to give you sustainable long-term success in and out of the gym. Please fill out the fields below and I will be in touch soon.