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Plank Wellness Challenge

Plank Every Day: Wellness Challenge

  • October 14, 2020
  • Fitness / Health and Wellness / Wellness Challenge

Plank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.

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Journal Every Day: Wellness Challenge

Journal Every Day: Wellness Challenge. This week’s practice challenges you to write in a journal for at least 5-20 minutes each day. It may change your life!

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Phone-Free Bedroom: Wellness Challenge

Phone-Free Bedroom: Wellness Challenge. This week’s practice challenges you to keep your smartphone outside of your bedroom for one week. Join me!

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Declutter Your Home: Wellness Challenge

Declutter Your Home: Wellness Challenge. This week’s practice challenges you to spend 15 minutes each day decluttering and organizing areas in your home.

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Drink Lemon Water: Wellness Challenge

Drink Lemon Water: Wellness Challenge. This week’s practice will detoxify your body & benefit your health in many ways. Drink 1-2 glasses of water each morning.

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Go Dairy-Free: Wellness Challenge

Dairy-Free: Wellness Challenge. This week’s lifestyle challenge is to see if you feel better without dairy. Remove all dairy from your diet for seven days.

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