Plank Every Day: Wellness Challenge
Plank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.
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Phone-Free Bedroom: Wellness Challenge
Phone-Free Bedroom: Wellness Challenge. This week’s practice challenges you to keep your smartphone outside of your bedroom for one week. Join me!
Read MoreDeclutter Your Home: Wellness Challenge
Declutter Your Home: Wellness Challenge. This week’s practice challenges you to spend 15 minutes each day decluttering and organizing areas in your home.
Read MoreJournal Every Day: Wellness Challenge
Journal Every Day: Wellness Challenge. This week’s practice challenges you to write in a journal for at least 5-20 minutes each day. It may change your life!
Read MoreDrink Lemon Water: Wellness Challenge
Drink Lemon Water: Wellness Challenge. This week’s practice will detoxify your body & benefit your health in many ways. Drink 1-2 glasses of water each morning.
Read MoreGo Dairy-Free: Wellness Challenge
Dairy-Free: Wellness Challenge. This week’s lifestyle challenge is to see if you feel better without dairy. Remove all dairy from your diet for seven days.
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