Summer is here which means grills are ablaze with delicious foods! If you are looking for a salty, sweet addition to your next summer meal, grill some ...
Recipes
Increase Hydration With Infused Water
[Revised 6/14/17] Increasing the amount of water you drink can be challenging, but possible. Enhancing the flavor of plain water by using fruits and ...
The Ultimate Superfood Trail Mix
Originally posted 11/17/15 This is my story about how a 25 mile day thru-hike inspired the creation of my most favorite superfood trail mix recipe. Happy ...
How to Make Perfect Hard-Boiled Eggs
Hard-boiled eggs are versatile snacks for a Paleo lunch/snack box. They are nutritious and easy to cook. They make fantastic on-the-go high protein snacks and ...
Naturally Dyed Easter Eggs: 7 Recipes For 7 Colors
Dyeing Easter eggs naturally may take longer than traditional methods, but experiencing the variety of colors that are found in the foods we eat daily is worth ...
Paleo Brownie Bites
Are you craving chocolate right now? If so, stop what you are doing and make these Paleo Brownie Bites. Right now. Just trust me and do it. These brownie bites ...
Homemade Shamrock Shake
Hold onto your leprechauns because I am about to show you how you can make a delicious homemade shamrock shake which is a guaranteed healthy alternative to the ...
Paleo Cauliflower Fried Rice
Paleo Cauliflower Fried Rice This Paleo Cauliflower Fried Rice recipe is a game changer. It really is. It's simple, fast to cook and tastes legit. This paleo ...
Bulletproof Coffee
Butter + Coffee = A Food Marriage Of Epic Proportions Oh, butter and coffee, how I love thee so... Bullet Proof Coffee I took an intentional three-year hiatus ...
This Is Why You Should Never Drink A McDonald’s Shamrock Shake
St. Patrick's Day is fast approaching, which means McDonald's has released their annual green, minty and sweet "harbinger of Spring," the annual McDonald's ...
Baked Yuca Fries Are Delicious!
Baked Yuca Fries ...are SO good and I am about to give you a delicious baked yuca fries recipe. But first, a little about yuca: What is yuca? Yuca ...
Paleo Pumpkin Spice Latte
Paleo Pumpkin Spice Latte Yay! Today I present to you a Paleo Pumpkin Spice Latte recipe that does not contain any artificial ingredients, sweeteners or ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
