10 Mindful Eating Tips For The Holidays
Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.
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Fun Facts About Easter
Did you know that Peeps used to have two wings? That pretzels used to be associated with Easter? Learn more fun facts about Easter!
Read MoreSt. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
Learn about the health dangers associated with artificial green food dyes during St. Patrick’s Day.
Read MoreThis is Why You Should Never Drink a McDonald’s Shamrock Shake
Why you should never drink a McDonald’s Shamrock Shake. Say no to its 35 ingredients, chemicals, preservatives, dyes, high calories and saturated fat!
Read MoreHow To Prevent And Manage A Hangover; Part 1/5
This five part hangover series teaches you everything you need to know to prevent and manage hangovers naturally!
Read MoreHow To Infuse Water In 8 Simple Steps
Infuse water and boost its flavor in 8 simple steps: Learn how to combine veggies, fruits, herbs and spices to make a delicious infused water beverage!
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