10 Mindful Eating Tips For The Holidays
Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.
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Not All Chickpeas Are The Same
Not all canned chickpeas are the same! Some companies add color-preserving and mold inhibiting additives to their chickpeas. Here’s what you need to know.
Read MoreQ&A: Where Does Fat Go When You Lose Weight?
Where does fat go when you lose weight? This article unveils the truth behind fat loss and explains in great detail what happens to fat when you lose it.
Read MoreFun Facts About Easter
Did you know that Peeps used to have two wings? That pretzels used to be associated with Easter? Learn more fun facts about Easter!
Read MoreSt. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
Learn about the health dangers associated with artificial green food dyes during St. Patrick’s Day.
Read MoreThis is Why You Should Never Drink a McDonald’s Shamrock Shake
Why you should never drink a McDonald’s Shamrock Shake. Say no to its 35 ingredients, chemicals, preservatives, dyes, high calories and saturated fat!
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