10 Mindful Eating Tips For The Holidays
Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.
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Fun Facts About Easter
Did you know that Peeps used to have two wings? That pretzels used to be associated with Easter? Learn more fun facts about Easter!
Read MoreNaturally Dyed Easter Eggs: 7 Recipes for 7 Colors
Naturally Dyed Easter Eggs: Use veggies, fruits, spices, tea and coffee to produce an array of hues from soft pastels to deep, earthy tones. Here’s how.
Read MoreHappy St. Patrick’s Day!
Happy St. Patrick’s Day – Enjoy some St. Patrick’s Day cheer and resources on this happy Irish day! 🙂
Read MoreSt. Patrick’s Day Workout Playlist
Whether you plan on lifting barbells or beer steins, running races or dancing jigs, my St. Patrick’s Day workout playlist will help you pick up the pace.
Read MoreSt. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
Learn about the health dangers associated with artificial green food dyes during St. Patrick’s Day.
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