As many of you know, I have been working with Vetscape, a non-profit organization that empowers veterans to find their next mission in life through the ...
Lifestyle
New to Barefoot Running? Start Slowly
When making the transition from running/walking with traditional sneakers to running/walking with minimalist footwear like Vibram FiveFingers or bare feet, do ...
Happy Easter From Bamboo Core Fitness
Happy Easter From Bamboo Core Fitness! Here are three Easter related articles to keep you busy this Easter morning. Fun Facts About Easter Dye Your ...
The Active Kneeling Hip Flexor Stretch
Do you spend most of your day in a seated position - in a chair, car, or on a bicycle? Are you an athlete who spends a lot of time in a slightly flexed ...
Fun Facts About Easter
Originally published 3/26/16 Do you know... The 10 things people most often give up for Lent? How many jelly beans, Peeps and eggs are sold in the ...
How Many Calories Are In Your Easter Basket?
Originally published March 23, 2016 According to the National Confectioners Association, Easter is the second-largest candy-giving (and eating) holiday, with ...
Naturally Dyed Easter Eggs: 7 Recipes For 7 Colors
Dyeing Easter eggs naturally may take longer than traditional methods, but experiencing the variety of colors that are found in the foods we eat daily is worth ...
Are You A Belly Or Chest Breather?
Are you breathing correctly? There's a good chance you are not. We take about 20,000 breaths each day and use nearly 20 different muscles during each breath. ...
How To Prevent And Manage A Hangover; Part 5/5
In part one of my How to Prevent and Manage a Hangover series, I outlined the symptoms and causes of hangovers. In the second post, I provided tips on what you ...
St. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
Originally published 3/13/2016 St. Patrick's Day celebrations are cheerful, festive and packed with Irish pride. Every March, cities and businesses host ...
Today Is A New Day – Crush It With All Of Your Being
Mmmhmm... you ARE awesome. Yes, Monday can be a suckfest, but it doesn't have to be. Remind yourself that today is a new day and new days bring opportunity ...
Use This Trick When Storing Asparagus
With the launch of Spring around the corner comes the peak of asparagus season (yum!). Are you storing it properly? I buy my produce organic... and that ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
