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Where does fat go when you lose weight?

Q&A: Where Does Fat Go When You Lose Weight?

  • January 8, 2021
  • Fitness / Health and Wellness / Lifestyle / Nutrition

Where does fat go when you lose weight? This article unveils the truth behind fat loss and explains in great detail what happens to fat when you lose it.

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One Day It Will Be Over; Leave Your Legacy

Reconnect with your life’s purpose! Check out this motivational speech by Fearless Motivation which prompts important self-reflection. Leave your legacy!

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Journal Every Day: Wellness Challenge

Journal Every Day: Wellness Challenge. This week’s practice challenges you to write in a journal for at least 5-20 minutes each day. It may change your life!

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St. Patrick’s Day Workout Playlist

Whether you plan on lifting barbells or beer steins, running races or dancing jigs, my St. Patrick’s Day workout playlist will help you pick up the pace.

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Happy St. Patrick’s Day!

Happy St. Patrick’s Day – Enjoy some St. Patrick’s Day cheer and resources on this happy Irish day! 🙂

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10 Mindful Eating Tips For The Holidays

Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.

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  • Q&A: Where Does Fat Go When You Lose Weight?
  • Plank Every Day: Wellness Challenge
  • One Day It Will Be Over; Leave Your Legacy
  • Journal Every Day: Wellness Challenge

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