Q&A: Where Does Fat Go When You Lose Weight?
Where does fat go when you lose weight? This article unveils the truth behind fat loss and explains in great detail what happens to fat when you lose it.
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One Day It Will Be Over; Leave Your Legacy
Reconnect with your life’s purpose! Check out this motivational speech by Fearless Motivation which prompts important self-reflection. Leave your legacy!
Read MoreJournal Every Day: Wellness Challenge
Journal Every Day: Wellness Challenge. This week’s practice challenges you to write in a journal for at least 5-20 minutes each day. It may change your life!
Read MoreSt. Patrick’s Day Workout Playlist
Whether you plan on lifting barbells or beer steins, running races or dancing jigs, my St. Patrick’s Day workout playlist will help you pick up the pace.
Read MoreHappy St. Patrick’s Day!
Happy St. Patrick’s Day – Enjoy some St. Patrick’s Day cheer and resources on this happy Irish day! 🙂
Read More10 Mindful Eating Tips For The Holidays
Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.
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