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Whether you are new to working out or an athlete who competes, here are 6 of my favorite endurance training machines that improve strength and conditioning.
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Check out 23 fitness gifts that improve flexibility, mobility & performance. These useful and practical tools will be loved by the fitness buff in your life!
Read MoreWhat is Kombucha? Kombucha Health Benefits
What is Kombucha? This article is a deep dive about Kombucha: learn what it is, its history, how it’s brewed, its nutrition, and Kombucha’s health benefits.
Read MorePhone-Free Bedroom: Wellness Challenge
Phone-Free Bedroom: Wellness Challenge. This week’s practice challenges you to keep your smartphone outside of your bedroom for one week. Join me!
Read More5-Things Friday: A list of things I’ve been loving, reading and using
Here’s a sample of BambooCore’s 5-Things Friday: a free, handcrafted newsletter with a list of things I think have the potential to enhance your health and performance.
Read More“5-Things Friday” Launch
Bamboocore’s 5-Things Friday is a hand-curated fitness, health and lifestyle newsletter compiled weekly and delivered to subscribers’ inboxes each Friday. Subscribe today!
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