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The simplest, most effective thing you can do every day to be happy is to spend a few minutes practicing gratitude. Consistently shifting your focus to the positive can dramatically improve your happiness throughout life. This post shows you how you can create a positive daily ritual by writing in a gratitude journal.
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The Spring Wellness Challenge has begun! This challenge will help you push past Winter and enter Spring feeling happy, healthy and strong! Join me in this journey and together, we will celebrate movement, mobility, strength and whole nutrition.
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Why you should never drink a McDonald’s Shamrock Shake. Say no to its 35 ingredients, chemicals, preservatives, dyes, high calories and saturated fat!
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Avoid a dreaded hangover by following these nine tips the day after drinking alcohol.
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To lessen the nasty side effects caused by a hangover, follow these eight tips after drinking and before going to sleep.
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Prevent a hangover by following these nine tips next time you drink alcohol.
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