8 Facts About Osteoporosis (That You Might Not Know)
Do you have osteoporosis or know someone who does? This article explores eight facts about osteoporosis (that you might not already know).
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Not All Chickpeas Are The Same
Not all canned chickpeas are the same! Some companies add color-preserving and mold inhibiting additives to their chickpeas. Here’s what you need to know.
Read MoreDrowning Doesn’t Look Like Drowning
In 10 percent of drownings, adults are nearby but have no idea the victim is dying. Drowning is not the violent, splashing call for help that most people expect. Here’s what to look for.
Read MoreQ&A: Where Does Fat Go When You Lose Weight?
Where does fat go when you lose weight? This article unveils the truth behind fat loss and explains in great detail what happens to fat when you lose it.
Read MorePlank Every Day: Wellness Challenge
Plank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.
Read More10 Mindful Eating Tips For The Holidays
Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.
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