Drink Lemon Water: Wellness Challenge
Drink Lemon Water: Wellness Challenge. This week’s practice will detoxify your body & benefit your health in many ways. Drink 1-2 glasses of water each morning.
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The Teal Pumpkin Project
Originally published 10/27/2016 As a nutrition coach who works with clients with food allergies, I was really stoked to learn about The Teal Pumpkin Project. I am excited to share this movement…
Read MoreGo Dairy-Free: Wellness Challenge
Dairy-Free: Wellness Challenge. This week’s lifestyle challenge is to see if you feel better without dairy. Remove all dairy from your diet for seven days.
Read More17 Tips for Fall Fitness
These 17 tips for fall fitness will keep you active and healthy this fall season. Create positive habits now and you will look and feel great when winter hits.
Read MoreCreate a Bedtime Ritual: Wellness Challenge
Create a Bedtime Ritual: Wellness Challenge. This week’s lifestyle challenge is to complete 10 minutes of a healthy routine before bed each night. Here’s how.
Read MoreNo Electronics During Meals: Wellness Challenge
No Electronics During Meals: Wellness Challenge. This week’s practice will bring mindfulness to your meals. Avoid electronics during two meals each day.
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