Plank Every Day: Wellness Challenge
Plank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.
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Journal Every Day: Wellness Challenge
Journal Every Day: Wellness Challenge. This week’s practice challenges you to write in a journal for at least 5-20 minutes each day. It may change your life!
Read More10 Mindful Eating Tips For The Holidays
Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.
Read More6 Endurance Training Machines For Pro Athletes And Weekend Warriors
Whether you are new to working out or an athlete who competes, here are 6 of my favorite endurance training machines that improve strength and conditioning.
Read More23 Fitness Gifts That Improve Flexibility, Mobility and Performance
Check out 23 fitness gifts that improve flexibility, mobility & performance. These useful and practical tools will be loved by the fitness buff in your life!
Read More8 Facts About Osteoporosis (That You Might Not Know)
Do you have osteoporosis or know someone who does? This article explores eight facts about osteoporosis (that you might not already know).
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