10 Mindful Eating Tips For The Holidays
Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.
Read More
St. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
Learn about the health dangers associated with artificial green food dyes during St. Patrick’s Day.
Read MorePlank Every Day: Wellness Challenge
Plank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.
Read MoreHow to Create a Positive Daily Ritual with a Gratitude Journal
The simplest, most effective thing you can do every day to be happy is to spend a few minutes practicing gratitude. Consistently shifting your focus to the positive can dramatically improve your happiness throughout life. This post shows you how you can create a positive daily ritual by writing in a gratitude journal.
Read MoreThis is Why You Should Never Drink a McDonald’s Shamrock Shake
Why you should never drink a McDonald’s Shamrock Shake. Say no to its 35 ingredients, chemicals, preservatives, dyes, high calories and saturated fat!
Read MoreHow To Prevent And Manage A Hangover; Part 1/5
This five part hangover series teaches you everything you need to know to prevent and manage hangovers naturally!
Read More