Are you breathing correctly? There's a good chance you are not. We take about 20,000 breaths each day and use nearly 20 different muscles during each breath. ...
Health and Wellness
How To Prevent And Manage A Hangover; Part 5/5
In part one of my How to Prevent and Manage a Hangover series, I outlined the symptoms and causes of hangovers. In the second post, I provided tips on what you ...
St. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
Originally published 3/13/2016 St. Patrick's Day celebrations are cheerful, festive and packed with Irish pride. Every March, cities and businesses host ...
This Is Why You Should Never Drink A McDonald’s Shamrock Shake
St. Patrick's Day is fast approaching, which means McDonald's has released their annual green, minty and sweet "harbinger of Spring," the annual McDonald's ...
How To Prevent And Manage A Hangover; Part 4/5
How To Prevent And Manage A Hangover; Part 4/5: Do This After Drinking/When You Get Home In part one of my How to Prevent and Manage a Hangover series, I ...
How To Prevent And Manage A Hangover; Part 3/5
How To Prevent And Manage A Hangover; Part 3/5: Do This While Drinking In part one of my How to Prevent and Manage a Hangover series, I outlined some of the ...
How To Prevent And Manage A Hangover; Part 2/5
How To Prevent And Manage A Hangover; Part 2/5: Do This Before Drinking In part one of my How to Prevent and Manage a Hangover series, I outlined symptoms and ...
How To Prevent And Manage A Hangover; Part 1/5
Naturally Prevent and Manage A Hangover; Part 1/5: Symptoms and Causes In the first article of this five-part hangover series, I explore symptoms and causes of ...
Preventing And Managing Hangovers Series
Preventing And Managing A Hangover Series 'Tis the season to be merry...and for many, 'tis the season to overindulge. As we enter the holiday months, ...
Ban Glyphosate: Get Monsanto’s Roundup Off Our Plates: Sign The Petition
Ban Glyphosate: Get Monsanto’s Roundup Off Our Plates Recently, I wrote an article about a new report released by Food Democracy Now! and the Detox ...
Breaking News: Alarming Levels Of Monsanto’s Glyphosate Found In Popular Foods
Breaking News: Alarming Levels Of Monsanto's Glyphosate Found In Popular Foods Do you eat Cheerios, Doritos, Goldfish, Oreos, Lays, or Stacy's Pita Chips? If ...
The Teal Pumpkin Project
The Teal Pumpkin Project As a nutrition coach who works with clients with food allergies, I was really stoked to learn about The Teal Pumpkin Project. I am ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
