Modified Windshield Wiper Rolls and Rocking

In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!

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“5-Things Friday” Launch

Bamboocore’s 5-Things Friday is a hand-curated fitness, health and lifestyle newsletter compiled weekly and delivered to subscribers’ inboxes each Friday. Subscribe today!

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17 Tips for Fall Fitness

These 17 tips for fall fitness will keep you active and healthy this fall season. Create positive habits now and you will look and feel great when winter hits.

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