How to Create a Positive Daily Ritual with a Gratitude Journal

The simplest, most effective thing you can do every day to be happy is to spend a few minutes practicing gratitude. Consistently shifting your focus to the positive can dramatically improve your happiness throughout life. This post shows you how you can create a positive daily ritual by writing in a gratitude journal.

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Modified Windshield Wiper Rolls and Rocking

In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!

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