Q&A: Where Does Fat Go When You Lose Weight?
Where does fat go when you lose weight? This article unveils the truth behind fat loss and explains in great detail what happens to fat when you lose it.
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Plank Every Day: Wellness Challenge
Plank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.
Read MoreSt. Patrick’s Day Workout Playlist
Whether you plan on lifting barbells or beer steins, running races or dancing jigs, my St. Patrick’s Day workout playlist will help you pick up the pace.
Read MoreHow to Create a Positive Daily Ritual with a Gratitude Journal
The simplest, most effective thing you can do every day to be happy is to spend a few minutes practicing gratitude. Consistently shifting your focus to the positive can dramatically improve your happiness throughout life. This post shows you how you can create a positive daily ritual by writing in a gratitude journal.
Read MoreModified Windshield Wiper Rolls and Rocking
In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!
Read More6 Endurance Training Machines For Pro Athletes And Weekend Warriors
Whether you are new to working out or an athlete who competes, here are 6 of my favorite endurance training machines that improve strength and conditioning.
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