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In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!
Read MoreWhether you are new to working out or an athlete who competes, here are 6 of my favorite endurance training machines that improve strength and conditioning.
Read MoreCheck out 23 fitness gifts that improve flexibility, mobility & performance. These useful and practical tools will be loved by the fitness buff in your life!
Read MoreHere’s a sample of BambooCore’s 5-Things Friday: a free, handcrafted newsletter with a list of things I think have the potential to enhance your health and performance.
Read MoreBamboocore’s 5-Things Friday is a hand-curated fitness, health and lifestyle newsletter compiled weekly and delivered to subscribers’ inboxes each Friday. Subscribe today!
Read MorePlank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.
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