New to Barefoot Running? Start Slowly

When making the transition from running/walking with traditional sneakers to running/walking with minimalist footwear like Vibram FiveFingers or bare feet, do it SLOWLY. If you do not pace yourself with barefoot…

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Tight Hip Flexors Need TLC!

What are hip flexors and why they are important? Learn how to reverse muscular dysfunction and pain by strengthening and increasing flexibility of hip.

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Benefits Of Crawling

Learn about the benefits of crawling. Crawling is a building block to all movement patterns. It is rehabilitative, restorative and performance-enhancing.

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