Movement Skill: Stepping Over and Under

Stepping is an important human movement skill. This article explains everything you need to know about the over-under exercise and teaches you how to perform it. Add this to your movement routine to help improve flexibility, mobility, balance and strength!

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New to Barefoot Running? Start Slowly

When making the transition from running/walking with traditional sneakers to running/walking with minimalist footwear like Vibram FiveFingers or bare feet, do it SLOWLY. If you do not pace yourself with barefoot…

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