Modified Windshield Wiper Rolls and Rocking

In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!

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Foot-Hand Bear Crawl Exercise

In my last post, “The Benefits of Crawling,” I discussed the importance and benefits of crawling. In this article I will teach you how to perform the foot-hand bear crawl exercise.

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Movement Skill: Stepping Over and Under

Stepping is an important human movement skill. This article explains everything you need to know about the over-under exercise and teaches you how to perform it. Add this to your movement routine to help improve flexibility, mobility, balance and strength!

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