Dyeing Easter eggs naturally may take longer than traditional methods, but experiencing the variety of colors that are found in the foods we eat daily is worth ...
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10 Health Benefits of Figs
Figs provide good sources of dietary fiber, antioxidants, minerals, and vitamins. They are rich in potassium, calcium, magnesium, copper, and iron. Figs also ...
Foot-Hand Bear Crawl Exercise
In my last post, "The Benefits of Crawling," I discussed the importance and benefits of crawling. In this article I will teach you how to perform the foot-hand ...
Rise up and be thankful
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, ...
Are You A Belly Or Chest Breather?
Are you breathing correctly? There's a good chance you are not. We take about 20,000 breaths each day and use nearly 20 different muscles during each breath. ...
Paleo Brownie Bites
Are you craving chocolate right now? If so, stop what you are doing and make these Paleo Brownie Bites. Right now. Just trust me and do it. These brownie bites ...
Set Your Life On Fire
"Set your life on fire. Seek those who fan your flames." - Rumi ...
How To Prevent And Manage A Hangover; Part 5/5
In part one of my How to Prevent and Manage a Hangover series, I outlined the symptoms and causes of hangovers. In the second post, I provided tips on what you ...
Happy St. Patrick’s Day!
"May your troubles be less, And your blessings be more. And nothing but happiness, Come through your door!" - Irish Blessing St. Patrick's Day ...
Homemade Shamrock Shake
Hold onto your leprechauns because I am about to show you how you can make a delicious homemade shamrock shake which is a guaranteed healthy alternative to the ...
St. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
Originally published 3/13/2016 St. Patrick's Day celebrations are cheerful, festive and packed with Irish pride. Every March, cities and businesses host ...
St. Patrick’s Day Workout Playlist
Note: This post was originally published on 3/12/16 St. Paddy's Day is this week and what better way to kick off the celebration than with a heart-pumping, ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
