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St. Patrick’s Day Workout Playlist

Whether you plan on lifting barbells or beer steins, running races or dancing jigs, my St. Patrick’s Day workout playlist will help you pick up the pace.

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Happy St. Patrick’s Day!

Happy St. Patrick’s Day – Enjoy some St. Patrick’s Day cheer and resources on this happy Irish day! 🙂

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10 Mindful Eating Tips For The Holidays

Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.

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6 Endurance Training Machines For Pro Athletes And Weekend Warriors

Whether you are new to working out or an athlete who competes, here are 6 of my favorite endurance training machines that improve strength and conditioning.

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23 Fitness Gifts That Improve Flexibility, Mobility and Performance

Check out 23 fitness gifts that improve flexibility, mobility & performance. These useful and practical tools will be loved by the fitness buff in your life!

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8 Facts About Osteoporosis (That You Might Not Know)

Do you have osteoporosis or know someone who does? This article explores eight facts about osteoporosis (that you might not already know).

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    PO Box 1325
    Sherborn, MA 01770

     

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