Do you spend most of your day in a seated position - in a chair, car, or on a bicycle? Are you an athlete who spends a lot of time in a slightly flexed ...
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Fun Facts About Easter
Originally published 3/26/16 Do you know... The 10 things people most often give up for Lent? How many jelly beans, Peeps and eggs are sold in the ...
How to Make Perfect Hard-Boiled Eggs
Hard-boiled eggs are versatile snacks for a Paleo lunch/snack box. They are nutritious and easy to cook. They make fantastic on-the-go high protein snacks and ...
How Many Calories Are In Your Easter Basket?
Originally published March 23, 2016 According to the National Confectioners Association, Easter is the second-largest candy-giving (and eating) holiday, with ...
Naturally Dyed Easter Eggs: 7 Recipes For 7 Colors
Dyeing Easter eggs naturally may take longer than traditional methods, but experiencing the variety of colors that are found in the foods we eat daily is worth ...
10 Health Benefits of Figs
Figs provide good sources of dietary fiber, antioxidants, minerals, and vitamins. They are rich in potassium, calcium, magnesium, copper, and iron. Figs also ...
Foot-Hand Bear Crawl Exercise
In my last post, "The Benefits of Crawling," I discussed the importance and benefits of crawling. In this article I will teach you how to perform the foot-hand ...
Rise up and be thankful
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, ...
Are You A Belly Or Chest Breather?
Are you breathing correctly? There's a good chance you are not. We take about 20,000 breaths each day and use nearly 20 different muscles during each breath. ...
Paleo Brownie Bites
Are you craving chocolate right now? If so, stop what you are doing and make these Paleo Brownie Bites. Right now. Just trust me and do it. These brownie bites ...
Set Your Life On Fire
"Set your life on fire. Seek those who fan your flames." - Rumi ...
How To Prevent And Manage A Hangover; Part 5/5
In part one of my How to Prevent and Manage a Hangover series, I outlined the symptoms and causes of hangovers. In the second post, I provided tips on what you ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
