St. Patrick’s Day Workout Playlist
Whether you plan on lifting barbells or beer steins, running races or dancing jigs, my St. Patrick’s Day workout playlist will help you pick up the pace.
Read MoreSt. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
Learn about the health dangers associated with artificial green food dyes during St. Patrick’s Day.
Read MorePlank Every Day: Wellness Challenge
Plank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.
Read MoreHow to Create a Positive Daily Ritual with a Gratitude Journal
The simplest, most effective thing you can do every day to be happy is to spend a few minutes practicing gratitude. Consistently shifting your focus to the positive can dramatically improve your happiness throughout life. This post shows you how you can create a positive daily ritual by writing in a gratitude journal.
Read MoreThis is Why You Should Never Drink a McDonald’s Shamrock Shake
Why you should never drink a McDonald’s Shamrock Shake. Say no to its 35 ingredients, chemicals, preservatives, dyes, high calories and saturated fat!
Read MoreMartin Luther King, Jr. Quotes
Today is Martin Luther King, Jr. Day, an American federal holiday commemorating Martin Luther King Jr. (MLK). MLK was an exceptional man who dedicated his life to improving the world…
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