No Electronics During Meals: Wellness Challenge
No Electronics During Meals: Wellness Challenge. This week’s practice will bring mindfulness to your meals. Avoid electronics during two meals each day.
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Why You Should Keep A Coin In The Freezer: The Coin In A Mug Freezer Hack
This hack is effective in determining whether or not your power went out while you were away from your house. All you need is a mug, coin, water & freezer!
Read MoreGot a Meeting? Take a Walk
Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a “walking meeting” – and let ideas flow while you walk and talk.
Read MoreWalk Outside: Wellness Challenge
Walk Outside: Wellness Challenge. This week’s lifestyle challenge is to get outside and move your body. Complete 10 minutes of walking each day this week.
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