Shamrock Shake Recipe
This fresh, cold, creamy and minty homemade shamrock shake is a healthy alternative to McDonald’s Shamrock Shake which is saturated with calories and preservatives. YUM!
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St. Patrick’s Day Workout Playlist
Whether you plan on lifting barbells or beer steins, running races or dancing jigs, my St. Patrick’s Day workout playlist will help you pick up the pace.
Read MoreHappy St. Patrick’s Day!
Happy St. Patrick’s Day – Enjoy some St. Patrick’s Day cheer and resources on this happy Irish day! 🙂
Read MorePlank Every Day: Wellness Challenge
Plank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.
Read More10 Mindful Eating Tips For The Holidays
Ten mindful eating tips that will help you stay on track with a healthy diet, enjoy the foods you love and avoid weight gain during the holiday season.
Read More6 Endurance Training Machines For Pro Athletes And Weekend Warriors
Whether you are new to working out or an athlete who competes, here are 6 of my favorite endurance training machines that improve strength and conditioning.
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