Build Strength with this Deep-Squat, Rocking-Pushup Ladder Workout

The deep-squat, rocking-pushup ladder workout is a short, full-body movement combo that will strengthen your entire body by combining two movements: the deep squat and the rocking pushup. Combined, these moves will challenge and test your strength, conditioning and grit. Add this squat/pushup sequence to your warmup, workout/WOD, or post-workout finisher.

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