Drink Lemon Water: Wellness Challenge
Drink Lemon Water: Wellness Challenge. This week’s practice will detoxify your body & benefit your health in many ways. Drink 1-2 glasses of water each morning.
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Paleo Pumpkin Spice Latte
This creamy, dairy-free Paleo Pumpkin Spice Latte recipe does not contain artificial ingredients and is a perfect pick-me-up during a cool Fall day. YUM!!
Read MoreGet Your Ass Crushed By the WOD Cindy
This week’s workout, Cindy, consists of 3 exercises, requires minimal equipment, and only takes 20 minutes to complete. It is a guaranteed ass kicker. Yay!
Read MoreThe Teal Pumpkin Project
Originally published 10/27/2016 As a nutrition coach who works with clients with food allergies, I was really stoked to learn about The Teal Pumpkin Project. I am excited to share this movement…
Read MoreGo Dairy-Free: Wellness Challenge
Dairy-Free: Wellness Challenge. This week’s lifestyle challenge is to see if you feel better without dairy. Remove all dairy from your diet for seven days.
Read MorePaleo Brownie Bites
My Paleo Brownie Bites recipe is a no-bake, paleo, vegan, gluten-free, chocolatey and sweet treat high in protein, fiber and healthy fats. Yum!!
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