Martin Luther King, Jr. Quotes
Today is Martin Luther King, Jr. Day, an American federal holiday commemorating Martin Luther King Jr. (MLK). MLK was an exceptional man who dedicated his life to improving the world…
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Modified Windshield Wiper Rolls and Rocking
In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!
Read MoreHow To Prevent And Manage A Hangover; Part 1/5
This five part hangover series teaches you everything you need to know to prevent and manage hangovers naturally!
Read More6 Endurance Training Machines For Pro Athletes And Weekend Warriors
Whether you are new to working out or an athlete who competes, here are 6 of my favorite endurance training machines that improve strength and conditioning.
Read MoreHow To Infuse Water In 8 Simple Steps
Infuse water and boost its flavor in 8 simple steps: Learn how to combine veggies, fruits, herbs and spices to make a delicious infused water beverage!
Read More23 Fitness Gifts That Improve Flexibility, Mobility and Performance
Check out 23 fitness gifts that improve flexibility, mobility & performance. These useful and practical tools will be loved by the fitness buff in your life!
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