Tight Hip Flexors Need TLC!
What are hip flexors and why they are important? Learn how to reverse muscular dysfunction and pain of the hip with mobility and strengthening exercises.
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Build Strength with this Deep-Squat, Rocking-Pushup Ladder Workout
The deep-squat, rocking-pushup ladder workout is a short, full-body movement combo that will strengthen your entire body by combining two movements: the deep squat and the rocking pushup. Combined, these moves will challenge and test your strength, conditioning and grit. Add this squat/pushup sequence to your warmup, workout/WOD, or post-workout finisher.
Read MoreTomato and Cucumber Salad with Basil Vinaigrette
This simple and delicious tomato and cucumber salad with basil vinaigrette uses fresh, locally sourced ingredients and pairs well with almost any main course.
Read More10 Health Benefits of Blueberries
This article outlines the ten health benefits of blueberries and explains why they are nature’s antioxidant powerhouses. Check it out!
Read MoreBPA In Canned Foods: What You Need To Know
Learn everything you need to know about BPA: The health risks linked to it, the companies using it in their products, and how to reduce your exposure to it.
Read MoreAlan Watts Asks, “What Would You Like To Do If Money Were No Object?”
In this speech, Alan Watts asks two simple questions that encourage you to open your eyes and embrace life – to start doing the things you really love.
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