Foot-Hand Bear Crawl Exercise

In my last post, “The Benefits of Crawling,” I discussed the importance and benefits of crawling. In this article I will teach you how to perform the foot-hand bear crawl exercise.

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Organic Green Smoothie Recipe

Do you want to jump-start your day, fuel your workout, or find a “pick-me-up” that will help battle your mid-day energy crash? If you answered yes to any of these questions, then the Organic Green Smoothie isĀ for you. One serving contains more than 3 cups of leafy green vegetables! Check it out! YUM!

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Movement Skill: Stepping Over and Under

Stepping is an important human movement skill. This article explains everything you need to know about the over-under exercise and teaches you how to perform it. Add this to your movement routine to help improve flexibility, mobility, balance and strength!

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Martin Luther King, Jr. Quotes

Today is Martin Luther King, Jr. Day, an American federal holiday commemorating Martin Luther King Jr. (MLK). MLK was an exceptional man who dedicated his life to improving the world…

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Paleo Brownie Bites

Check out my delicious Paleo Brownie Bites recipe. It is a no-bake, paleo, vegan, gluten-free, chocolatey, moist and sweet treat high in protein, fiber and healthy fats. Yum!!

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