Summer is here which means grills are ablaze with delicious foods! If you are looking for a salty, sweet addition to your next summer meal, grill some ...
About Jennifer Regan
Increase Hydration With Infused Water
[Revised 6/14/17] Increasing the amount of water you drink can be challenging, but possible. Enhancing the flavor of plain water by using fruits and ...
The Transverse Abdominis – The Spanx Of Your Abdominal Muscles
As we push past winter storms and frigid temperatures, we cling onto the hope that spring and summer temps are on the horizon. Warmer weather signals a time for ...
My Protein Shake Brings All The Boys To The Yard…
My protein shake brings all the boys to the yard And they're like: Your muscles are hard Damn right, my muscles are hard I could train ya, but I'd have to ...
The Ultimate Superfood Trail Mix
Originally posted 11/17/15 This is my story about how a 25 mile day thru-hike inspired the creation of my most favorite superfood trail mix recipe. Happy ...
We Are Vetscape
As many of you know, I have been working with Vetscape, a non-profit organization that empowers veterans to find their next mission in life through the ...
New to Barefoot Running? Start Slowly
When making the transition from running/walking with traditional sneakers to running/walking with minimalist footwear like Vibram FiveFingers or bare feet, do ...
Happy Easter From Bamboo Core Fitness
Happy Easter From Bamboo Core Fitness! Here are three Easter related articles to keep you busy this Easter morning. Fun Facts About Easter Dye Your ...
The Active Kneeling Hip Flexor Stretch
Do you spend most of your day in a seated position - in a chair, car, or on a bicycle? Are you an athlete who spends a lot of time in a slightly flexed ...
Fun Facts About Easter
Originally published 3/26/16 Do you know... The 10 things people most often give up for Lent? How many jelly beans, Peeps and eggs are sold in the ...
How to Make Perfect Hard-Boiled Eggs
Hard-boiled eggs are versatile snacks for a Paleo lunch/snack box. They are nutritious and easy to cook. They make fantastic on-the-go high protein snacks and ...
How Many Calories Are In Your Easter Basket?
Originally published March 23, 2016 According to the National Confectioners Association, Easter is the second-largest candy-giving (and eating) holiday, with ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
