BambooCore's 5-Things Friday Newsletter: Subscribe today!

5-Things Friday: A list of things I’ve been loving, reading and using

Hi all!

As mentioned in yesterday’s blog post, today marks the launch of my 5-Things Friday newsletter.

5-Things Friday

BambooCore’s 5-Things Friday is a free, handcrafted newsletter with a list of things I think are worth sharing each week. It’s delivered to subscribers’ inboxes each Friday and is designed to be an easy and quick read complete with five things that resonated with me over the course of the week.

You’ll get hand-picked tips, tools, exercises, science news, recipes, links, books, music, quotes (and other things) that have the potential to enhance your health, performance and wisdom.

By curating the list myself, I cut through the noise so that you don’t have to. It’s free, non-spammy and you can unsubscribe whenever you want.

A 5-Things Friday taste

Today I’m sharing this week’s 5-Things Friday in this post so that you can see what the 5-Things Friday newsletter looks like. After tomorrow, my 5-Things Friday emails will only be available if you subscribe to my free newsletter. They will not be on the blog or anywhere else.

5-Things Friday Newsletter: BambooCore Fitness

5-Things

Here’s your weekly dose of 5-Things Friday, a curated list of things I thought were worth sharing this week.

1. Fitness tip I’m digging:

  • Do you have tight calves and/or issues with your feet? The cause might be from the heels you’re wearing, how you’re sitting or both! Katy Bowman does a great job explaining this in Sitting in Heels is the New Smoking. Sitting casts your knees at 90 degrees and shortens your calf muscles MORE so than heels do! The takeaway: ditch the heels, sit less, and if you do sit, frequently change your legs’ positions.

2. Recipe I cooked:

  • I made Giada De Laurentiis’ Beef and Cannellini Bean Minestrone soup – it was quick, easy, hearty and kept my tastebuds satisfied for a few days. You can tailor this recipe to suit your nutritional needs. I added cubed sweet potato, increased the beef (to 1 pound), and upped the carrots, celery and garlic. Yum!

3. Something I read:

4. Ear candy:

5. Quote I’m pondering: 

  • “Happiness does not lead to gratitude. Gratitude leads to happiness.”– Benedictine monk David Steindl-Rast – found in the book, Thanks a Thousand: A Gratitude Journey, by A.J. Jacobs.

I welcome all feedback and questions

  • What kinds of things would you like to see in this newsletter?
  • Click reply and let me know what you think. Good or bad, let me have it.
  • Got a question? Send it my way – I’m happy to help.

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Subscribe to 5-Things Friday

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Please note: Make sure to check off your interests (which newsletters you’d like to receive): Your options include: the 5-Things Friday newsletter AND/OR the Weekly Blog Review, an email I send out every Wednesday with a weekly roundup of BambooCore’s most recent blog posts. Thanks! 

Thanks for reading!

  • If you like this newsletter and want to support it, please forward it to a friend, come say, “Hi” on Instagram, or best of all, train with me!

Have a fantastic weekend!

xo,
Jen Regan



Author Details
Founder and CEO of BambooCore
Jennifer is a certified NASM Personal Trainer, MovNat Trainer, and a C.H.E.K Holistic Lifestyle/Nutrition Coach. As the Founder and CEO of BambooCore Fitness, she delivers sustainable lifestyle, nutrition and movement strategies to people looking to improve their health and performance.

When she is not slaying fat and building muscle, Jennifer can be found trekking barefoot, traveling, cooking and refining her photography skills. She also enjoys reading and writing about food culture, history and the science of human movement.
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Founder and CEO of BambooCore
Jennifer is a certified NASM Personal Trainer, MovNat Trainer, and a C.H.E.K Holistic Lifestyle/Nutrition Coach. As the Founder and CEO of BambooCore Fitness, she delivers sustainable lifestyle, nutrition and movement strategies to people looking to improve their health and performance.

When she is not slaying fat and building muscle, Jennifer can be found trekking barefoot, traveling, cooking and refining her photography skills. She also enjoys reading and writing about food culture, history and the science of human movement.

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