BambooCore's 5-Things Friday newsletter

“5-Things Friday” Launch

Tomorrow I launch 5-Things Friday, a hand-curated health, fitness and lifestyle newsletter that I compile weekly and deliver to subscribers’ inboxes each Friday.

5 Things Friday Newsletter - BambooCore Fitness

A closer look at 5-Things Friday

BambooCore’s 5-Things Friday is a free, handcrafted newsletter with a list of things I think are worth sharing each week. It’s designed to be an easy and quick read complete with five things that resonated with me over the course of the week. I’ll include things I feel might be helpful to you.

You’ll get hand-picked tips, tools, exercises, science news, recipes, links, books, music, quotes (and other things) that have the potential to enhance your health, performance and wisdom.

By curating the list myself, I cut through the noise so that you don’t have to. It’s free, non-spammy and you can unsubscribe whenever you want.

BambooCore's 5-Things Friday newsletter

How to access 5-Things Friday

I will be posting tomorrow’s 5-Things Friday on this blog to show you a sample of what you can expect. After tomorrow, my 5-Things Friday emails will only be available if you subscribe to my free newsletter. They will not be on the blog or anywhere else.

You can try it out for a week. Unsubscribing is easy, and I promise you I will work hard to make each 5-Things Friday valuable and worth your time. To receive the 5-Things Friday email, submit your email address in the opt-in below (or here) and you’re good to go.

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Please note: Make sure to check off your interests (which newsletters you’d like to receive): Your options include: the 5-Things Friday newsletter AND/OR the Weekly Blog Review, an email I send out every Wednesday that lists a weekly roundup of BambooCore’s most recent blog posts. Thanks! 

Author Details
Founder and CEO of BambooCore
Jennifer is a certified NASM Personal Trainer, MovNat Trainer, and a C.H.E.K Holistic Lifestyle/Nutrition Coach. As the Founder and CEO of BambooCore Fitness, she delivers sustainable lifestyle, nutrition and movement strategies to people looking to improve their health and performance.

When she is not slaying fat and building muscle, Jennifer can be found trekking barefoot, traveling, cooking and refining her photography skills. She also enjoys reading and writing about food culture, history and the science of human movement.
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Founder and CEO of BambooCore
Jennifer is a certified NASM Personal Trainer, MovNat Trainer, and a C.H.E.K Holistic Lifestyle/Nutrition Coach. As the Founder and CEO of BambooCore Fitness, she delivers sustainable lifestyle, nutrition and movement strategies to people looking to improve their health and performance.

When she is not slaying fat and building muscle, Jennifer can be found trekking barefoot, traveling, cooking and refining her photography skills. She also enjoys reading and writing about food culture, history and the science of human movement.

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