REACH YOUR HEALTH AND PERFORMANCE POTENTIAL
• FITNESS, LIFESTYLE AND NUTRITION COACHING •
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What is BambooCore?
BambooCore offers 100% individualized fitness, lifestyle and nutrition coaching services to people looking to improve their health and performance. It is a space for people to be coached in every aspect of their fitness and health journeys. BambooCore is an online community for bodies and minds to seek, reach and celebrate maximum movement, strength and nutrition efficiency in a supportive environment. Using holistic lifestyle, movement and nutrition coaching methods, Jennifer Regan addresses the issues preventing you from reaching your full potential so that you can excel your health and performance to the next level.
"Within the BambooCore community, I am pushing to evolve fitness and nutrition in a way that promotes a standard of excellence in online coaching. Together, we are United By Movement and Bamboo Strong." - Jennifer Regan (Learn more)
BAMBOOCORE'S REMOTE COACHING PROCESS
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During a complimentary strategy session, we will discuss your background, goals, lifestyle, nutrition, strengths and restrictions. Collected information will then be used to design a personalized fitness and wellness experience for you.
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Comprehensive assessments will be performed to provide a deeper understanding of lifestyle, nutrition habits, movement capacity, strength, mobility and readiness to train. Results show use where you currently sit in your wellness journey.
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Your tailored program, video library of movements, benchmarks and assessments will be accessible from your phone, tablet or computer. You will post your results, ask questions, and receive feedback so that you plateau less and progress faster.
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I will gauge progress, look at movement and recovery, and make sure you are on the right path. In monthly video calls we will discuss your training, lifestyle, nutrition and future goals. We will retest and refine to keep you on point every day.
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Coach Jennifer Regan
1) Deliver sustainable lifestyle, movement and nutrition strategies to people looking to improve their health and performance.
2) Advocate for a paradigm shift in the health and fitness industry that moves us away from specialized and isolated approaches and closer to holistic and integrative methods.
When I am not slaying fat and building muscle, I can be found trekking barefoot, traveling, cooking and refining my photography skills. I also enjoy reading and writing about food culture, history and the science of human movement.
From The Blog
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Modified Windshield Wiper Rolls and Rocking
In this video, I create a movement combo that consists of windshield wiper rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!
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How To Prevent And Manage A Hangover; Part 1/5
This five part hangover series teaches you everything you need to know to prevent and manage hangovers naturally!
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6 Endurance Training Machines For Pro Athletes And Weekend Warriors
Whether you are new to working out or an athlete who competes, here are 6 of my favorite endurance training machines that improve strength and conditioning.
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How To Infuse Water In 8 Simple Steps
Infuse water and boost its flavor in 8 simple steps: Learn how to combine veggies, fruits, herbs and spices to make a delicious infused water beverage!