Ready To Live A More Dynamic Life?
Learn how to unlock your greatness and reclaim your innate, healthy nature.
Join The Movement!Integrative And Sustainable Lifestyle, Nutrition, And Movement Coaching
"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." - Bruce Lee
Together, we unite as a culture to celebrate and become more efficient with movement, mobility, strength, and whole nutrition. We are a tribe that helps each other become stronger and more capable of handling life’s challenges and rewards. We embrace physical and emotional movement. Together, we are BambooCore: United By Movement.
Join 300+ Amazing People Who Are United By Movement!
Here is your chance to be part of the exclusive BambooCore tribe!
Jennifer Regan
Hey, I'm Jen! 1) Help people who feel stuck in life, health, and physical performance to develop sustainable lifestyle and movement strategies, so they can reclaim their innate healthy nature and live a dynamic and adaptable life.
2) Advocate for a paradigm shift in the health and fitness industry that moves us away from specialized and isolated approaches and closer to holistic and integrative methods.
As a fitness, nutrition, and lifestyle coach, I enrich and empower the lives of others through movement, nutrition, education, and community. I founded BambooCore in 2009 with an altruistic objective and revolutionary spirit. BambooCore exists to:
When I am not slaying fat and building muscle, I am a barefoot adventurer who is driven by wanderlust and the outdoors. I embrace athletic competition and am energized whenever I step outside my physical limits. My appetite for knowledge is insatiable, as I love writing and reading about food culture, history, and the science of human movement.
START MOVING TOWARD A MORE DYNAMIC LIFE WITH THESE INTEGRATIVE PROGRAMS!
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Are you ready for a fitness jumpstart or reboot? Want to move your body, get stronger, and have fun? Ignite your fitness regimen in four weeks. You will receive the assessments, tools, coaching, and foundation needed to begin a journey toward optimizing wellness and performance.
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Do you want a health check-in, reboot, or jumpstart? Begin your adventure toward reclaiming your innate healthy nature. This four-week holistic lifestyle and nutrition jumpstart program will fuel your body and mind with the strategies needed to create new levels of vitality, energy, and performance.
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Are you ready for a whole-body renewal? Experience the power of transformation that can come when you immerse yourself holisticly in deep learning and action. This integrative program combines lifestyle, nutrition, and fitness coaching and is a smart approach to achieving optimal health.
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What My Wonderful BambooCore Movers Say
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Working with Jen has been truly life changing! Since I started training with Jen, I’ve lost 11 inches around my body and my clothes fit like never before. My body is leaner, stronger and toned. I have greater endurance, and I feel energized after our workouts and throughout the day. Her wealth and depth of knowledge in health, fitness and nutrition is incredible and her passion for it is inspiring. I cannot imagine life without her and Bamboo Core! She’s truly an inspiration and has opened me up to a whole new world.
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Having Jen as my coach has been an amazing experience. Jen is a terrific personal trainer and supportive coach. Her boutique fitness and holistic nutrition coaching studio is awesome! She is also a fantastic motivator - always providing creative workouts and great nutrition advice and techniques for reaching your health and weight goals. I have lost 20 lbs. with Jen's help and could not be happier. I now move and feel so much better. She has changed my body and my life. Jen Regan is a motivational force!
From The Blog
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Use This Trick When Storing Asparagus
This article explains how to keep asparagus fresh. Follow the directions outlined in this post and your asparagus will stay fresh, firm and crisp for about one week (often longer) in the refrigerator or until you are ready to cook it. So easy and very cool!
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Fun Facts About Easter
Originally published 3/26/16 Do you know… The 10 things people most often give up for Lent? How many jelly beans, Peeps and eggs are sold in the United States each Easter? That Peeps…
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Naturally Dyed Easter Eggs: 7 Recipes for 7 Colors
Naturally Dyed Easter Eggs: Use veggies, fruits, spices, tea and coffee to produce an array of hues from soft pastels to deep, earthy tones. Here’s how.
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Happy St. Patrick’s Day!
Happy St. Patrick’s Day – “May your troubles be less, and your blessings be more. And nothing but happiness come through your door.” Enjoy some St. Patrick’s Day cheer and resources on this happy Irish day! 🙂