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Fitness
End Your Love Affair With The Scale
End Your Love Affair With The Scale It is time to end your love affair with the body weight scale. In this article, I explain why this breakup is long overdue. I also share alternate methods for tracking results ...
Tight Hip Flexors Need TLC!
Tight Hip Flexors Need TLC! Do you spend most of your day in a seated position - in a chair, car or on a bicycle? Are you an athlete who spends a lot of time in a slightly flexed position? If you compete in field ...
Lifestyle
SUP Pup
SUP Pup While enjoying a beautiful day at the pond, Tucker's good friend Rosie demonstrated that, just like Olympic athletes, paddle boarders come in all shapes and sizes... :) :) ...
Use This Trick When Storing Asparagus
Use This Trick When Storing Asparagus With the launch of Spring comes the peak of asparagus season (yum!). Are you storing it properly? Most of us have opened the fridge door at some point to find that a veggie (or ...
Health & Wellness
St. Patrick’s Day Alert: Green Food Dyes – Not So Lucky
St. Patrick's Day Alert: Green Food Dyes - Not So Lucky St. Patrick's Day celebrations are cheerful, festive and packed with Irish pride. Every March, cities and local businesses host parades, road races, pub crawls, ...
This Is Why You Should Never Drink A McDonald’s Shamrock Shake
This Is Why You Should Never Drink A McDonald's Shamrock Shake St. Patrick's Day is fast approaching, which means that in a few weeks McDonald's will release has released their annual green, minty and sweet ...
Nutrition
You Should Do This Every Morning
You Should Do This Every Morning Did you have any water this morning? If not, stop what you are doing and pour yourself a tall glass. Drink up. Go on... I'm waiting... ...Here is why I want you to drink water: Water ...
What Do The PLU Codes On Fruits And Veggies Mean?
What Do The PLU Codes On Fruits And Veggies Mean? What are PLU codes? Let's discuss PLU codes. The stickers found on fruits and vegetables at markets contain 4-5 digit numbers known as Price Look-Up (PLU) codes. These ...
Recipes
Cashew Butter Toast With Berries, Seeds, And Honey: 2 Ways
Cashew Butter Toast With Berries, Seeds, And Honey: 2 Ways Mmm... Cashew Butter Toast. My mouth waters whenever I look at this photo. This breakfast toast creation came into fruition one morning when I was super-duper ...
Blackberry Bourbon Fizz
Blackberry Bourbon Fizz Originally published 7/4/2015 Blackberry Bourbon Fizz, oh how I love thee! Summer temperatures are rising, grills are fired up and fire pits are ablaze. Farmers' markets are buzzing and local ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
