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What is BambooCore?
BambooCore is a space for people to be coached in every aspect of their fitness and health journeys. It is an online community for bodies and minds to seek, reach and celebrate maximum movement, mobility, strength and nutrition efficiency in a safe and supportive environment. BambooCore uses integrative lifestyle, movement and nutrition coaching methods to address issues preventing you from reaching your full potential so that you can excel your performance and wellness to the next level.
"Within the BambooCore community, I am pushing to evolve fitness and nutrition in a way that promotes a standard of excellence in online coaching. Together, we are United By Movement and Bamboo Strong." - Jennifer Regan (Learn more)
BAMBOOCORE'S REMOTE COACHING PROCESS
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During a complimentary strategy session, we will discuss your background, goals, lifestyle, nutrition, strengths and restrictions. Collected information will then be used to design a personalized fitness and wellness experience for you.
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Comprehensive assessments will be performed to provide a deeper understanding of lifestyle, nutrition habits, movement capacity, strength, mobility and readiness to train. Results show use where you currently sit in your wellness journey.
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Your tailored program, video library of movements, benchmarks and assessments will be accessible from your phone, tablet or computer. You will post your results, ask questions, and receive feedback so that you plateau less and progress faster.
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I will gauge progress, look at movement and recovery, and make sure you are on the right path. In monthly video calls we will discuss your training, lifestyle, nutrition and future goals. We will retest and refine to keep you on point every day.
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Coach Jennifer Regan
1) Deliver sustainable lifestyle, movement and nutrition strategies to people looking to improve their health and performance.
2) Advocate for a paradigm shift in the health and fitness industry that moves us away from specialized and isolated approaches and closer to holistic and integrative methods.
When I am not slaying fat and building muscle, I can be found trekking barefoot, traveling, cooking and refining my photography skills. I also enjoy reading and writing about food culture, history and the science of human movement.
CLIENT REVIEWS
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Working with Jen has been truly life changing! Since I started training with Jen, I’ve lost 11 inches around my body and my clothes fit like never before. My body is leaner, stronger and toned. I have greater endurance, and I feel energized after our workouts and throughout the day. Her wealth and depth of knowledge in health, fitness and nutrition is incredible and her passion for it is inspiring. I cannot imagine life without her and Bamboo Core! She’s truly an inspiration and has opened me up to a whole new world.
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Through remote fitness and nutrition coaching, Jen helped me prep for events such as The World's Toughest Mudder (an extreme 24-hour obstacle course endurance challenge) and the Spartan race. She makes you want to push harder and eat better. She is so awesome that my friend and I came back to ask her to continue coaching our team. Thank you, Jen and BambooCore!
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Having Jen as my coach has been an amazing experience. Jen is a terrific personal trainer and supportive coach. She is also a fantastic motivator - always providing creative workouts and great nutrition advice and techniques for reaching your health and weight goals. I have lost 20 lbs. with Jen's help and could not be happier. I now move and feel so much better. She has changed my body and my life. Jen Regan is a motivational force!
BambooCore's Blog
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No Electronics During Meals: Wellness Challenge
No Electronics During Meals: Wellness Challenge. This week’s practice will bring mindfulness to your meals. Avoid electronics during two meals each day.
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Why You Should Keep A Coin In The Freezer: The Coin In A Mug Freezer Hack
This hack is effective in determining whether or not your power went out while you were away from your house. All you need is a mug, coin, water & freezer!
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Got a Meeting? Take a Walk
Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a “walking meeting” – and let ideas flow while you walk and talk.
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Walk Outside: Wellness Challenge
Walk Outside: Wellness Challenge. This week’s lifestyle challenge is to get outside and move your body. Complete 10 minutes of walking each day this week.