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Integrative And Sustainable Lifestyle, Nutrition, And Movement Coaching

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." - Bruce Lee

A perfect combination of strength and flexibility, bamboo has come to represent harmony and balance in one’s life. Like bamboo, we all have the innate ability to be strong, flexible, and adaptive. Like bamboo, we have the aptitude to push past adversity, rebound, and thrive. BambooCore uses integrative and sustainable lifestyle, nutrition, and movement coaching to get to the core of what's holding you back from wellness success so you can move toward feeling amazing and living your best life.

Together, we unite as a culture to celebrate and become more efficient with movement, mobility, strength, and whole nutrition. We are a tribe that helps each other become stronger and more capable of handling life’s challenges and rewards. We embrace physical and emotional movement. Together, we are BambooCore: United By Movement.

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Jennifer Regan

Hey, I'm Jen!
As a fitness, nutrition, and lifestyle coach, I enrich and empower the lives of others through movement, nutrition, education, and community. I founded BambooCore in 2009 with an altruistic objective and revolutionary spirit. BambooCore exists to:

1) Help people who feel stuck in life, health, and physical performance to develop sustainable lifestyle and movement strategies, so they can reclaim their innate healthy nature and live a dynamic and adaptable life.

2) Advocate for a paradigm shift in the health and fitness industry that moves us away from specialized and isolated approaches and closer to holistic and integrative methods.

When I am not slaying fat and building muscle, I am a barefoot adventurer who is driven by wanderlust and the outdoors. I embrace athletic competition and am energized whenever I step outside my physical limits. My appetite for knowledge is insatiable, as I love writing and reading about food culture, history, and the science of human movement.

More About Me


  • Are you ready for a fitness jumpstart or reboot? Want to move your body, get stronger, and have fun? Ignite your fitness regimen in four weeks. You will receive the assessments, tools, coaching, and foundation needed to begin a journey toward optimizing wellness and performance.

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  • Do you want a health check-in, reboot, or jumpstart? Begin your adventure toward reclaiming your innate healthy nature. This four-week holistic lifestyle and nutrition jumpstart program will fuel your body and mind with the strategies needed to create new levels of vitality, energy, and performance.

    Learn More!
  • Are you ready for a whole-body renewal? Experience the power of transformation that can come when you immerse yourself holisticly in deep learning and action. This integrative program combines lifestyle, nutrition, and fitness coaching and is a smart approach to achieving optimal health.

    Learn More!

What My Wonderful BambooCore Movers Say

  • Working with Jen has been truly life changing! Since I started training with Jen, I’ve lost 11 inches around my body and my clothes fit like never before. My body is leaner, stronger and toned. I have greater endurance, and I feel energized after our workouts and throughout the day. Her wealth and depth of knowledge in health, fitness and nutrition is incredible and her passion for it is inspiring. I cannot imagine life without her and Bamboo Core! She’s truly an inspiration and has opened me up to a whole new world.

    Jennifer Tietjen Natick, MA
  • Having Jen as my coach has been an amazing experience. Jen is a terrific personal trainer and supportive coach. Her boutique fitness and holistic nutrition coaching studio is awesome! She is also a fantastic motivator - always providing creative workouts and great nutrition advice and techniques for reaching your health and weight goals. I have lost 20 lbs. with Jen's help and could not be happier. I now move and feel so much better. She has changed my body and my life. Jen Regan is a motivational force!

    Pip Skinner Natick, MA

From The Blog

  • Use This Trick When Storing Asparagus

    This article explains how to keep asparagus fresh. Follow the directions outlined in this post and your asparagus will stay fresh, firm and crisp for about one week (often longer) in the refrigerator or until you are ready to cook it. So easy and very cool!

  • Fun Facts About Easter

    Originally published 3/26/16 Do you know… The 10 things people most often give up for Lent? How many jelly beans, Peeps and eggs are sold in the United States each Easter? That Peeps…

  • Naturally Dyed Easter Eggs: 7 Recipes for 7 Colors

    Naturally Dyed Easter Eggs: Use veggies, fruits, spices, tea and coffee to produce an array of hues from soft pastels to deep, earthy tones. Here’s how.

  • Happy St. Patrick’s Day!

    Happy St. Patrick’s Day – “May your troubles be less, and your blessings be more. And nothing but happiness come through your door.” Enjoy some St. Patrick’s Day cheer and resources on this happy Irish day! 🙂

Join 300+ Amazing People Who Are United By Movement!

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Join 300+ Amazing People Who Are United By Movement!

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