Summer is here which means grills are ablaze with delicious foods! If you are looking for a salty, sweet addition to your next summer meal, ...
Home
Increase Hydration With Infused Water
[Revised 6/14/17] Increasing the amount of water you drink can be challenging, but possible. Enhancing the flavor of plain water by using ...
The Transverse Abdominis – The Spanx Of Your Abdominal Muscles
As we push past winter storms and frigid temperatures, we cling onto the hope that spring and summer temps are on the horizon. Warmer ...
My Protein Shake Brings All The Boys To The Yard…
My protein shake brings all the boys to the yard And they're like: Your muscles are hard Damn right, my muscles are hard I could train ...
The Ultimate Superfood Trail Mix
Originally posted 11/17/15 This is my story about how a 25 mile day thru-hike inspired the creation of my most favorite superfood trail ...
We Are Vetscape
As many of you know, I have been working with Vetscape, a non-profit organization that empowers veterans to find their next mission in life ...
New to Barefoot Running? Start Slowly
When making the transition from running/walking with traditional sneakers to running/walking with minimalist footwear like Vibram ...
Happy Easter From Bamboo Core Fitness
Happy Easter From Bamboo Core Fitness! Here are three Easter related articles to keep you busy this Easter morning. Fun Facts About ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, performance conditioning and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health. 
