• FITNESS, LIFESTYLE AND NUTRITION COACHING •Schedule your strategy session
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During a complimentary strategy session, we will discuss your background, goals, lifestyle, nutrition, strengths and restrictions. Collected information will then be used to design a personalized fitness and wellness experience for you.GET STARTED
Comprehensive assessments will be performed to provide a deeper understanding of lifestyle, nutrition habits, movement capacity, strength, mobility and readiness to train. Results show use where you currently sit in your wellness journey.GET STARTED
Your tailored program, video library of movements, benchmarks and assessments will be accessible from your phone, tablet or computer. You will post your results, ask questions, and receive feedback so that you plateau less and progress faster.GET STARTED
I will gauge progress, look at movement and recovery, and make sure you are on the right path. In monthly video calls we will discuss your training, lifestyle, nutrition and future goals. We will retest and refine to keep you on point every day.GET STARTED
1) Deliver sustainable lifestyle, movement and nutrition strategies to people looking to improve their health and performance.
2) Advocate for a paradigm shift in the health and fitness industry that moves us away from specialized and isolated approaches and closer to holistic and integrative methods.
When I am not slaying fat and building muscle, I can be found trekking barefoot, traveling, cooking and refining my photography skills. I also enjoy reading and writing about food culture, history and the science of human movement.
This fresh, cold, creamy and minty homemade shamrock shake is a healthy alternative to McDonald’s Shamrock Shake which is saturated with calories and preservatives. YUM!
Whether you plan on lifting barbells or beer steins, running races or dancing jigs, my St. Patrick’s Day workout playlist will help you pick up the pace.
Happy St. Patrick’s Day – Enjoy some St. Patrick’s Day cheer and resources on this happy Irish day! 🙂
Plank Every Day: Wellness Challenge. This week’s practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.
Schedule your free strategy session today.