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Monkey Bars

"Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward." - C.S. ...

July 17, 2017 8 Comments

What are PLU codes? Let's discuss PLU codes. The stickers found on fruits and vegetables at markets contain 4-5 digit numbers known as ...

June 22, 2017 2 Comments

Summer is here which means grills are ablaze with delicious foods! If you are looking for a salty, sweet addition to your next summer meal, ...

June 14, 2017 5 Comments

[Revised 6/14/17] Increasing the amount of water you drink can be challenging, but possible. Enhancing the flavor of plain water by using ...

April 24, 2017 36 Comments

As we push past winter storms and frigid temperatures, we cling onto the hope that spring and summer temps are on the horizon. Warmer ...

My protein shake brings all the boys to the yard And they're like: Your muscles are hard Damn right, my muscles are hard I could train ...

April 20, 2017 2 Comments

Originally posted 11/17/15 This is my story about how a 25 mile day thru-hike inspired the creation of my most favorite superfood trail ...

As many of you know, I have been working with Vetscape, a non-profit organization that empowers veterans to find their next mission in life ...