"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - ...
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DIY Water Jug Lantern Hack
It's a life-hacking kind of weekend here at Bamboo Core! In my last article, "Why You Should Keep A Coin In The Freezer: The Coin In A Mug ...
Why You Should Keep A Coin In The Freezer: The Coin In A Mug Freezer Hack
Natural disasters like Hurricane Irma may strike unexpectedly and their paths can be unpredictable. When a catastrophe hits, the loss of ...
Banana Cacao Smoothie
This healthy banana cacao smoothie packs a powerful superfood punch and is vegan and gluten-free! It is loaded with antioxidants, beneficial ...
What Is Cacao?
Occasionally, I post recipes with raw cacao as an ingredient. Cacao, a product of the tropical cacao fruit, is a superfood that has gained a ...
Tomato And Cucumber Salad With Basil Vinaigrette
[Originally published on 8/22/16 and edited on 9/4/17] Have you eaten a tomato and cucumber salad this summer? If your answer is, "No" - ...
Bamboo Core Fitness is a fitness and wellness company that focuses on holistic nutrition coaching, strength and conditioning, and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological and spiritual health.