Squat Like a Baby
For many, visual cues are helpful when learning new lifting techniques. If you would like to learn what a perfect squat looks like, just observe a baby/toddler squatting – he/she will have perfect squatting form pretty much every time!
If you have children, I want to hear from you. Do you agree? Does your child squat with proper form? Feel free to share your comments and/or photos below!
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- Jennifer M. Regan, MovNat MCT, C.H.E.K HLC, NASM-CPT
© Jennifer Regan and Bamboo Core Fitness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Regan and Bamboo Core Fitness with appropriate and specific direction to the original content.