177 comments


  • […] Again, I did gain 1 pound this week. Why? Either from me eating all that Peruvian food or per my measurements I gain lean muscle mass and lost 1% of body fat. From my understanding muscle weighs more than fat. And I read a great article by Bamboo Core Fitness on ONE POUND OF FAT VERSUS ONE POUND OF MUSCLE: CLEARING UP THE MISCONCEPTIONS […]

    July 24, 2015
    • Hi Gwen! Thank you for sharing my article with your readers. I took a look at your blog – what an inspiring concept. :) Keep up the great work and good luck with your weight loss journey!

      July 26, 2015

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