158 comments


  • Kerry mccall

    This article was very very helpful!

    June 17, 2015
  • This was a great article and really helped me through a rough spot. I’ve been eating right and exercising like crazy for the past five months, but the number on the scale doesn’t change. I was getting really frustrated and disheartened. This article reminded me to look at older pictures of me and compare them with how I look now. It was nice to have that reminder because the change has actually been incredible! Thank you!

    June 03, 2015
  • Mariah Arizola

    I would like to have my own resistance training program made up for myself i am trying to loose weight and keep it off. sometimes im not sure what exactly to do, i want to target my stomach area the most. I would appreciate some help on setting up my own resistance training program. thank you i would appreciate the help

    June 01, 2015
  • Jennifer

    I appreciate the info! Having struggled with disordered eating patterns and a distorted body image for years, the scale was always a source of anxiety in my life. Especially so because I always seem to gain a few pounds when trying to get active again, which always resulted in complete abandonment of my good intentions when it came to exercise. The visual representations in your article have given me some perspective!

    April 13, 2015
  • Audrey Adamchak

    Your website here is amazing Jennifer! i can believe you spent all this time to make a 24 page document! Wow just wow. This is also super helpful for science classes. :p

    March 10, 2015

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