• I have always worked out but found I was never loosing weight. After doing some research I decided to change my fitness routine and an overhaul on what I put in my mouth…as I was the greatest eater. I don’t like a lot of different foods or vegetables so I always had a problem with dieting so I would eventually just give up. For the past 2 weeks I have been doing strength training and really watching what I am eating…better foods
    I started out 5’4, 151 lbs 33.4 percent body fat, 2 weeks later I have gained 2 lbs and lost 1lb of body fat…I am feeling a little discourage and not sure what else to do….
    Do you have any recommendations?

    October 05, 2015

Leave a comment


Email (will not be published)*


Your comment*

Submit Comment

Copyright © 2015 Bamboo Core Fitness. All Rights Reserved