• […] increase the amount of water you drink each day. Before you know it, you will be drinking the recommended amount of water for your body and will be well on your way to enhanced health and vitality […]

    December 04, 2014
  • Very nice article. I certainly love this website. Thanks!

    October 16, 2014
  • Ilja

    Drinking half your body weight. Is that based on normal people, with a normal bodyfat%? I can’t imagine a 400lbs overweight person drink 200 ounces. Nor a 325lb athlete, drinking about 160 ounces a day.

    Myself, i’m 220lbs with 32% fat (wow, that was a shock finding out, i sported 4x a week though chubby). That would be 3 liters, which is a lot. (in wa

    October 04, 2014
    • Marc

      I’m curious about this, too. For some of the more overweight individuals, it seems like it would be impossible to drink that many ounces in a day.

      January 14, 2015
  • Gopinath Rajee

    It could also result in Disc Desiccation


    February 06, 2014
  • […] Water plays a vital role in our nutrition and well-being. All tissues in the body need water to function properly – as it aids in digestion, eliminates wastes and toxins from the body, prevents disease, averts water retention, and much more. […]

    March 09, 2013

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