• Very nice article. I certainly love this website. Thanks!

    October 16, 2014
  • Ilja

    Drinking half your body weight. Is that based on normal people, with a normal bodyfat%? I can’t imagine a 400lbs overweight person drink 200 ounces. Nor a 325lb athlete, drinking about 160 ounces a day.

    Myself, i’m 220lbs with 32% fat (wow, that was a shock finding out, i sported 4x a week though chubby). That would be 3 liters, which is a lot. (in wa

    October 04, 2014
  • Gopinath Rajee

    It could also result in Disc Desiccation


    February 06, 2014
  • […] Water plays a vital role in our nutrition and well-being. All tissues in the body need water to function properly – as it aids in digestion, eliminates wastes and toxins from the body, prevents disease, averts water retention, and much more. […]

    March 09, 2013

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