Bamboo Core provides holistic solutions to fitness, nutrition and lifestyle needs.  

Personal Fitness Coaching

Reach your body’s peak physical and psychological states with strength, endurance, flexibility and movement skills training.
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Holistic Nutrition Coaching

Build a strong foundation of health by learning how to eat right for your metabolic type, make healthier food choices, and improve your relationship with food.
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Holistic Lifestyle Coaching

Learn how disease and stress are preventable through healthy eating habits, lifestyle management techniques, and appropriate types of exercise.
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